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Prawn Fried Rice

Prawn Fried Rice

with coriander and bell pepper

Get 50% off 1st box, 20% off next 4 + Free Peugeot Mills

Get 50% off 1st box, 20% off next 4 + Free Peugeot Mills

Calories

:

368 kcal

Protein

:

19.8g protein

Total

:

20 minutes

Difficulty

:

Easy

Family Friendly

Calorie Smart

Quick

Eat Me First

Allergens:

Soya
Crustaceans

A recipe conveniently customised just to your liking.

Ingredients

Serving amount

1 unit(s)

Sweetcorn

1 unit(s)

Bell Pepper

250 grams

Pre-cooked White Rice

75 grams

Szechuan Paste

(Contains: Soya)

2 unit(s)

Garlic

1 unit(s)

Ginger

160 grams

King Prawns

(Contains: Crustaceans)

2 sachet(s)

Thai Style Spice Mix

5 grams

Coriander

Not included in your delivery

to taste

Oil

to taste

Salt

to taste

Pepper

to taste

Water

Nutrition Values

Energy (kJ)1540 kJ

Energy (kcal)368 kcal

Fat4.2 g

of which saturates0.9 g

Carbohydrate61.5 g

of which sugars15.7 g

Dietary Fiber4.9 g

Protein19.8 g

Salt4.3 g

Potassium225.5 mg

Calcium8.4 mg

Iron0.4 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.

Utensils

•Sieve

•Grater

Cooking Steps

Get Prepped

1

Peel and grate the ginger. Use a teaspoon to easily scrape away the peel.
Peel and grate the garlic (or use a garlic press).
Halve the bell pepper and discard the core and seeds. Chop into 1cm pieces.
Drain the sweetcorn in a sieve.
Roughly chop the coriander (stalks and all).

Fry the Prawns

2

Place a large pan over high heat with a drizzle of oil.
Once hot, add the garlic, sweetcorn, bell pepper, prawns and Thai spice mix to the pan. Season with salt and pepper.
Fry until cooked, 4-5 mins, stirring frequently. IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.

Stir in the Sauce

3

Add the rice and ginger and fry for another 3-4 mins.
Add the Szechuan paste and a splash of water.
Mix well to combine. Season to taste with salt and pepper.

Divide and Serve

4

Divide your prawn fried rice between bowls.
Top with a sprinkling of coriander.

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