Zesty Basa in Prawn and Buttery Prawn Sauce
with pesto roast potatoes4.0(30)
Calories
:Ā
445 kcalProtein
:Ā
43.7g proteinTotal
:Ā
35 minutesDifficulty
:Ā
EasyCalorie Smart
Protein Rich
Allergens:
- Crustaceans
- Mustard
- Fish
All the luxury you love, but a little bit lighter. Enjoy this Zesty basa in prawn tomato sauce for a fine dining experience that also suits a balanced lifestyle.
Ingredients
Serving amount
3 unit(s)
Garlic
160 grams
Prawns
(Contains: Crustaceans)
30 grams
Green Pesto
2 sachet(s)
Paprika
(Contains: Mustard)
500 grams
Baby Potatoes
1 unit(s)
Lemon
240 grams
Basa
(Contains: Fish)
100 grams
Green Beans
150 grams
Broccolini
Not included in your delivery
1 tbsp
Butter
to taste
Salt
to taste
Oil
to taste
Pepper
Nutrition Values
Energy (kJ)1860 kJ
Energy (kcal)445 kcal
Fat14.3 g
of which saturates6.4 g
Carbohydrate38.2 g
of which sugars13.2 g
Dietary Fiber11.3 g
Protein43.7 g
Salt2.5 g
Potassium1193.5 mg
Calcium92.3 mg
Iron1.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
ā¢Zester
ā¢Grater
ā¢Baking Sheet with Baking Paper
Cooking steps
1
- Preheat your oven to 240Ā°C/220Ā°C fan/gas mark 9.
- Chop the potatoes into 2cm chunks.
- Pop the chunks onto a large (lined) baking tray.
- Toss with paprika, salt, pepper and a drizzle of oil. Spread out in a single layer.
- When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn the tray halfway through.
TIP: Use two baking trays if necessary.
2
- Meanwhile, zest and quarter the lemon.
- Peel and grate the garlic (or use a garlic press).
- Trim the green beans.
3
- Lay the basa onto a lined baking tray. Season with salt and pepper.
- Rub with half the garlic, a pinch of lemon zest and a drizzle of oil. IMPORTANT: Wash hands and equipment after handling raw fish. Fish is cooked when opaque in the middle.
- Pop the broccolini and green beans onto the baking tray alongside the fish.
- Toss with salt, pepper and a drizzle of oil.
- Bake on the middle shelf until fish is cooked and veg is tender, 10-15 mins.
TIP: Use two baking trays if necessary.
4
- Place a pan over medium-high heat with a drizzle of oil.
- Once hot, add the prawns. Season with salt and pepper and stir-fry for 4-5 mins. IMPORTANT: Wash hands and equipment after handling raw prawns.
5
- When the prawns are almost cooked, add 1 tbsp butter (per 2P), stirring until melted, then add the remaining garlic and fry for the final 1 min.
- Add a squeeze of lemon juice. Taste and season with more salt, pepper and lemon juice if needed.
- Remove the pan from the heat. IMPORTANT: Prawns are cooked when pink on the outside and opaque in the middle.
6
- Transfer the basa to your plates and spoon your prawns over the fish.
- Share roast potatoes, green beans and broccolini between plates, then drizzle the pesto over the potatoes.
- Serve with any remaining lemon wedges alongside for squeezing over.
