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Prawn and Avo Salad

Prawn and Avo Salad

serves 2
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Get 50% off your first box!
Calories
: 
412 kcal
Protein
: 
18.4g protein
Total
: 
10 minutes
Difficulty
: 
Easy
Allergens:
  • Cereals containing gluten
  • Wheat
  • Crustaceans
  • Sulphites
  • Milk
  • Soya
  • Cereals containing gluten
  • Egg
  • May contain traces of allergens
Serving amount

2 unit(s)

Ciabatta

(Contains: Cereals containing gluten, Wheat May be present: Milk, Soya, Cereals containing gluten, Egg)

160 grams

Prawns

(Contains: Crustaceans)

1 unit(s)

Avocado

40 grams

Salad Leaves

30 grams

Green Pesto

1 sachet(s)

Balsamic Vinegar

(Contains: Sulphites)

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Butter

to taste

Oil

Energy (kJ)1724 kJ
Energy (kcal)412 kcal
Fat24 g
of which saturates3.2 g
Carbohydrate34.2 g
of which sugars2.7 g
Dietary Fiber4.2 g
Protein18.4 g
Salt1.7 g
Trans Fat3.1 g
Potassium442.2 mg
Calcium14.3 mg
Iron0.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking steps

Cook the Prawns
1
  • Preheat the oven (for the ciabatta) to 220°C/200°C fan/gas mark 7.
  • Place a pan over medium-high heat with a drizzle of oil and a knob of butter.
  • Once hot, fry the prawns until cooked through, 4-5 mins. IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.
  • Remove from the heat, add the vinegar and allow to evaporate.

TIP: You can also toast the ciabatta in the toaster.

Prep the Veg
2
  • Meanwhile, halve the avocado, remove the pit and scoop out the flesh with a spoon, then cut it into thin slices.
  • Halve the ciabatta lengthways. Pop into the oven, cut-side up, to warm through, 2-3 mins.
Toss & Serve
3
  • Toss the salad leaves with the avocado, prawns and pesto in a bowl.
  • Mix well, season to taste with salt and pepper.
  • Divide between bowls and serve with warm ciabatta alongside. 

TIP: Ensure the prawns have cooled before tossing with the salad.

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