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European Recipes

Avocado & Prawn Salad

Avocado & Prawn Salad

serves 2

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https://www.hellofresh.fr/recipes/market/salade-de-crevettes-and-avocat-640740229c6d10cd16eab836

Tags:

Super Quick

•Calorie Smart

Allergens:

Wheat

•Crustaceans

•Sulphites

The quantities provided above are averages only.

Total10 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

2 unit(s)

Ciabatta

(Contains: Wheat May be present: Cereals containing gluten, Egg, Milk, Soya)

150 grams

Prawns

(Contains: Crustaceans)

1 unit(s)

Avocado

40 grams

Salad Leaves

30 grams

Green Pesto

1 sachet(s)

Balsamic Vinegar

(Contains: Sulphites)

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Butter

to taste

Oil

Nutrition Values

Energy (kJ)1711 kJ

Energy (kcal)409 kcal

Fat24 g

of which saturates3.2 g

Carbohydrate34 g

of which sugars1.5 g

Dietary Fiber3.9 g

Protein17.7 g

Cholesterol78 mg

Salt1.95 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking Steps

1

Preheat your oven (for the ciabatta) to 220°C/200°C fan/gas mark 7.

Tip: You can also toast your ciabatta in the toaster.

Place a pan over medium-high heat with a drizzle of oil and a knob of butter. Once hot, fry the prawns until cooked through, 4-5 mins. Remove from the heat, add the balsamic vinegar. Stir and let it evaporate. Let the prawns cool down before tossing in the salad. IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.

2

Meanwhile, cut the avocado in half, remove the pit and scoop out the flesh with a spoon, then cut it into thin slices.

Halve the ciabattas. Pop into the oven, cut-side up, to warm through, 2-3 mins. TIP: To avoid turning on your oven toast the bread in the toaster instead.

3

Toss the salad leaves with the avocado, prawns and pesto in a bowl. Mix well, season to taste with salt and pepper. Divide between bowls and serve the ciabatta alongside.

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