Prawn and Avo Salad
serves 2
Creamy avocado and meaty prawns make for a simple yet satisfying snack or midday meal.
Tags:
Super Quick
•Calorie Smart
•Eat Me First
Allergens:
Wheat
•Crustaceans
•Sulphites
The quantities provided above are averages only.
Total10 minutes
Cooking Time15 minutes
DifficultyEasy
Ingredients
Serving amount
2 unit(s)
Ciabatta
(Contains: Wheat May be present: Cereals containing gluten, Egg, Milk, Soya)
150 grams
Prawns
(Contains: Crustaceans)
1 unit(s)
Avocado
40 grams
Salad Leaves
30 grams
Green Pesto
1 sachet(s)
Balsamic Vinegar
(Contains: Sulphites)
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Butter
to taste
Oil
Nutrition Values
Energy (kJ)1688 kJ
Energy (kcal)403 kcal
Fat24 g
of which saturates3.2 g
Carbohydrate32.9 g
of which sugars1.5 g
Dietary Fiber3.9 g
Protein17.7 g
Cholesterol78 mg
Salt2 g
Trans Fat3.1 g
Potassium485 mg
Calcium34.2 mg
Iron0.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Cooking Steps
1
- Preheat the oven (for the ciabatta) to 220°C/200°C fan/gas mark 7.
- Place a pan over medium-high heat with a drizzle of oil and a knob of butter.
- Once hot, fry the prawns until cooked through, 4-5 mins. IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.
- Remove from the heat, add the vinegar and allow to evaporate.
TIP: You can also toast the ciabatta in the toaster.
2
- Meanwhile, halve the avocado, remove the pit and scoop out the flesh with a spoon, then cut it into thin slices.
- Halve the ciabatta lengthways. Pop into the oven, cut-side up, to warm through, 2-3 mins.
3
- Toss the salad leaves with the avocado, prawns and pesto in a bowl.
- Mix well, season to taste with salt and pepper.
- Divide between bowls and serve with warm ciabatta alongside.
TIP: Ensure the prawns have cooled before tossing with the salad.
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