Kung Pao style Stir-fried Turkey
with brown rice- Wheat
- Cereals containing gluten
- Soya
- Sesame
- Peanut
Kung Pao is a traditional Chinese stir-fried chicken dish? Today, we're offering a turkey version, made with a lighter white meat. Served with rice, and stir-fried veg and sprinkled with peanuts, this is a flavorful dish that's nourishing to boot.
Ingredients
2 unit(s)
Garlic
1 unit(s)
Ginger
1 unit(s)
Bell Pepper
250 grams
Pre-cooked Brown Rice
1 sachet(s)
Soy Sauce
(Contains: Wheat, Cereals containing gluten, Soya)
2 sachet(s)
Hoisin Sauce
(Contains: Soya)
20 milliliter(s)
Sesame Oil
(Contains: Sesame)
20 grams
Peanuts
(Contains: Peanut)
1 sachet(s)
Honey
8 milliliter(s)
Chilli Oil
320 grams
Irish Turkey Breast
100 grams
Green Beans
Not included in your delivery
½ tbsp
Flour
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Water
Nutrition Values
Utensils
Cooking steps
- Trim the green beans and chop into thirds.
- Peel and grate the ginger and garlic.
- Halve the bell pepper, discard the core and seeds and slice into strips.
- Cut the turkey into ½ cm strips. IMPORTANT: Wash hands and equipment after handling raw turkey and its packaging.
- In a large bowl, combine the soy sauce, hoisin sauce, honey, ½ tbsp flour (per 2P) and sesame oil, along with half the garlic, half the chilli oil (use less if you don't like spice) and half the ginger.
- Add the turkey, stir well, then let it marinate until ready to use.
- Place a pan over medium-high heat with a drizzle of oil.
- Fry the green beans, bell pepper, remaining garlic, remaining chilli oil and remaining ginger, stirring occasionally, 4-5 mins.
- Add the turkey (keeping the marinade in the bowl) and fry for 2-3 mins.
- Add the marinade and a splash of water and fry until the turkey is cooked, another 2-3 mins.
- Add a splash of water to loosen the sauce if you feel it's too thick. Season with pepper. IMPORTANT: Turkey is cooked when no longer pink in the middle.
- Meanwhile, place a pot over medium-high heat.
- Once hot, add the rice and a good splash of water.
- Cover and allow to warm through completely, 3-5 mins.
TIP: To microwave, open the top of the packet and cook in the microwave until warmed through, 2-3 mins.
- Divide the rice between and top with the kung pao style turkey.
- Scatter over the peanuts.
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