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Mediterranean Recipes

Basa Traybake

Basa Traybake

with creamy potato salad

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A deliciously creamy potato salad accompanies baked basa in this simple and flavourful dish.

Tags:

Calorie Smart

Allergens:

Sulphites

•Egg

•Mustard

•Fish

The quantities provided above are averages only.

Total40 minutes

Cooking Time30 minutes

DifficultyEasy

Ingredients

Serving amount

1 unit(s)

Bell Pepper

1 unit(s)

Garlic

5 grams

Parsley

1 unit(s)

Onion

2 unit(s)

Scallion

1 sachet(s)

Balsamic Vinegar

250 grams

Cherry Tomatoes

1 sachet(s)

Aioli

500 grams

Baby Potatoes

240 grams

Basa

Not included in your delivery

1 tsp

Sugar

to taste

Salt

to taste

Pepper

to taste

Oil

Nutrition Values

Energy (kJ)2314 kJ

Energy (kcal)553 kcal

Fat18.9 g

of which saturates2.6 g

Carbohydrate67.3 g

of which sugars17.6 g

Dietary Fiber5.2 g

Protein31.1 g

Salt1.7 g

Potassium575.9 mg

Calcium30.6 mg

Iron1.1 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Oven dish

•Grater

•Colander

Cooking Steps

Boil the Baby Potatoes

1

Boil a large pot of salted water for the potatoes.
Halve the baby potatoes (quarter larger potatoes).
When boiling, add the potatoes to the water, lower the heat to medium and cook until fork tender, 15-20 mins.
Once cooked, drain in a colander and allow to cool.

TIP: If you’re in a hurry you can boil the water in your kettle.

Get Prepped

2

Meanwhile, halve the bell pepper and discard the core and seeds. Chop into 1cm pieces.
Halve, peel and thinly slice the onion.
Halve the tomatoes.
Finely chop the parsley. Thinly slice the scallion.
Peel and grate the garlic (or use a garlic press).

3

Toss bell pepper, tomato, onion, garlic, and balsamic vinegar together.
Arrange the veg in an oven dish, top with fish and bake, 12-15 mins.
Meanwhile, toss the cooled potatoes together with aioli and sliced scallion.

4

Divide the baked fish and veg between plates and serve the potato salad alongside
Scatter the parsley over the top.

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