Beef Strips and Cauliflower Rice
with garlic bbq sauce
Cauliflower rice is lower in calories and higher in fibre than regular rice, making it a great substitute for those looking to make healthy changes in their diet. It's also the perfect understated pairing for the rich beef strips and moreish veg in this recipe.
Tags:
Calorie Smart
•Protein Rich
Allergens:
Soya
The quantities provided above are averages only.
Total30 minutes
Cooking Time25 minutes
DifficultyMedium
Ingredients
Serving amount
2 unit(s)
Garlic
300 grams
Cauliflower
1 pack(s)
Black Beans
1 unit(s)
Bell Pepper
2 sachet(s)
BBQ Sauce
2 unit(s)
Scallion
1 sachet(s)
Harissa Spice Mix
1 sachet(s)
Worcester Sauce
(Contains: Soya)
250 grams
Irish Beef Strips
Not included in your delivery
to taste
Water
to taste
Oil
to taste
Salt
to taste
Butter
to taste
Pepper
Nutrition Values
Energy (kJ)1856 kJ
Energy (kcal)444 kcal
Fat5.9 g
of which saturates2 g
Carbohydrate40.3 g
of which sugars15.2 g
Dietary Fiber19.4 g
Protein42.8 g
Salt2.7 g
Potassium308.1 mg
Calcium13.1 mg
Iron0.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Sieve
•Grater
Cooking steps
1
- Halve the pepper and discard the core and seeds.
- Chop into 1cm chunks.
- Peel and grate the garlic (or use a garlic press).
- Trim and thinly slice the scallions.
- Drain and rinse the black beans.
2
- Quarter the cauliflower and grate on the coarse side of your grater to make rice.
- Or alternatively, chop the cauliflower into very small pieces.
TIP: You can use a food processor to make the rice if you've got one.
3
- Place a large pan over high heat with a drizzle of oil and a knob of butter.
- When hot, add the cauliflower and pepper. Cook until slightly softened, 4-5 mins, stirring regularly.
- Add the harissa spice mix, beans, worcester sauce and a splash of water to the pan. Cover and cook for 4-5 mins. Season to taste with salt and pepper.
- Remove from the pan, set aside and keep covered until serving.
4
- Wipe and return the pan to high heat with a drizzle of oil.
- Once hot, add the beef strips and season with salt and pepper.
Fry until browned, 2-3 mins, shifting as they colour. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging. Meat is safe to eat when the outside is browned. - Once cooked, remove from the pan and set aside.
5
- Add the garlic, BBQ sauce and 50ml water (per 2P) to the now empty pan.
- Allow to reduce to a sauce like consistency for 3-5 mins.
6
- Just before serving, toss the beef strips through the sauce to warm through.
- Divide the cauliflower rice between plates.
- Top with the garlic BBQ beef.
- Finish with a sprinkling of sliced scallion.
