Best Cauliflower Recipes and Meal Ideas

Cauliflower is a large, cream-coloured cruciferous vegetable that is closely related to broccoli. It’s popular with vegetarians and those looking to reduce calories. Discover the tastiest cauliflower recipes HelloFresh has to offer.

Cauliflower Recipes from HelloFresh

Vegetarian Cauliflower Recipes

Easy Cauliflower Recipes

Indian Cauliflower Recipes

Cheesy Cauliflower Recipes

FAQs about Cauliflower

Check out our top recipes loaded with vegetables

Vegetarian Cauliflower Recipes

Fiery Gochujang Tofu Noodles
with garlicky green beans

20 minutes | Easy | 629 kcal

Roasted Chickpea and Cauliflower Salad
with a lemon yoghurt dressing

20 minutes | Easy | 546 kcal

Crispy Cauliflower Topped Bean Chilli
with courgette and coriander

CALORIE SMART

| VEGGIE

| OPTIONAL SPICE

35 minutes | Easy | 697 kcal

Kidney Bean Chilli
with cauliflower rice and coriander garnish

CALORIE SMART

| VEGGIE

30 minutes | Easy | 599 kcal

Cauliflower and Harissa Lentil Pie
with cheesy chive mash topping

CALORIE SMART

| VEGGIE

| SPICY

45 minutes | Medium | 610 kcal

Crispy Cauliflower Dahl
with rice and naan

VEGGIE

| VEGAN

50 minutes | Medium | 910 kcal

Spicy Thai Cauliflower Curry
with fragrant jasmine rice

40 minutes | Medium | 534 kcal

Roasted Chickpea and Cauliflower Salad
with pearled couscous and lemony tahini dressing

QUICK

| VEGGIE

| CLIMATE CONSCIOUS

20 minutes | Easy | 736 kcal

Fiery Gochujang Tofu Noodles
with garlicky green beans

20 minutes | Easy | 629 kcal

Roasted Chickpea and Cauliflower Salad
with a lemon yoghurt dressing

20 minutes | Easy | 546 kcal

Crispy Cauliflower Topped Bean Chilli
with courgette and coriander

CALORIE SMART

| VEGGIE

| OPTIONAL SPICE

35 minutes | Easy | 697 kcal

Kidney Bean Chilli
with cauliflower rice and coriander garnish

CALORIE SMART

| VEGGIE

30 minutes | Easy | 599 kcal

Cauliflower and Harissa Lentil Pie
with cheesy chive mash topping

CALORIE SMART

| VEGGIE

| SPICY

45 minutes | Medium | 610 kcal

Crispy Cauliflower Dahl
with rice and naan

VEGGIE

| VEGAN

50 minutes | Medium | 910 kcal

Spicy Thai Cauliflower Curry
with fragrant jasmine rice

40 minutes | Medium | 534 kcal

Roasted Chickpea and Cauliflower Salad
with pearled couscous and lemony tahini dressing

QUICK

| VEGGIE

| CLIMATE CONSCIOUS

20 minutes | Easy | 736 kcal

Easy Cauliflower Recipes

Fiery Gochujang Tofu Noodles
with garlicky green beans

20 minutes | Easy | 629 kcal

Roasted Chickpea and Cauliflower Salad
with a lemon yoghurt dressing

20 minutes | Easy | 546 kcal

Crispy Cauliflower Topped Bean Chilli
with courgette and coriander

CALORIE SMART

| VEGGIE

| OPTIONAL SPICE

35 minutes | Easy | 697 kcal

Coconut Chicken Curry
with lentils and coriander cauliflower rice

CALORIE SMART

| OPTIONAL SPICE

35 minutes | Easy | 598 kcal

Kidney Bean Chilli
with cauliflower rice and coriander garnish

CALORIE SMART

| VEGGIE

30 minutes | Easy | 599 kcal

Roasted Chickpea and Cauliflower Salad
with pearled couscous and lemony tahini dressing

QUICK

| VEGGIE

| CLIMATE CONSCIOUS

20 minutes | Easy | 736 kcal

Aloha Veggie Poke Bowl
Inspired by Stitch

FAMILY FRIENDLY

| VEGGIE

| CLIMATE CONSCIOUS

35 minutes | Easy | 784 kcal

Spicy Bean Chilli with Pork
with smoky chipotle sauce and cauliflower side

SPICY

30 minutes | Easy | 763 kcal

Fiery Gochujang Tofu Noodles
with garlicky green beans

20 minutes | Easy | 629 kcal

Roasted Chickpea and Cauliflower Salad
with a lemon yoghurt dressing

20 minutes | Easy | 546 kcal

Crispy Cauliflower Topped Bean Chilli
with courgette and coriander

CALORIE SMART

| VEGGIE

| OPTIONAL SPICE

35 minutes | Easy | 697 kcal

Coconut Chicken Curry
with lentils and coriander cauliflower rice

CALORIE SMART

| OPTIONAL SPICE

35 minutes | Easy | 598 kcal

Kidney Bean Chilli
with cauliflower rice and coriander garnish

CALORIE SMART

| VEGGIE

30 minutes | Easy | 599 kcal

Roasted Chickpea and Cauliflower Salad
with pearled couscous and lemony tahini dressing

QUICK

| VEGGIE

| CLIMATE CONSCIOUS

20 minutes | Easy | 736 kcal

Aloha Veggie Poke Bowl
Inspired by Stitch

FAMILY FRIENDLY

| VEGGIE

| CLIMATE CONSCIOUS

35 minutes | Easy | 784 kcal

Spicy Bean Chilli with Pork
with smoky chipotle sauce and cauliflower side

SPICY

30 minutes | Easy | 763 kcal

Indian Cauliflower Recipes

Coconut Chicken Curry
with lentils and coriander cauliflower rice

CALORIE SMART

| OPTIONAL SPICE

35 minutes | Easy | 598 kcal

Crispy Cauliflower Dahl
with rice and naan

VEGGIE

| VEGAN

50 minutes | Medium | 910 kcal

Coconut Chicken Curry
with lentils and coriander cauliflower rice

CALORIE SMART

| OPTIONAL SPICE

35 minutes | Easy | 598 kcal

Crispy Cauliflower Dahl
with rice and naan

VEGGIE

| VEGAN

50 minutes | Medium | 910 kcal

Crispy Cauliflower Dahl
with rice and naan

VEGGIE

| VEGAN

50 minutes | Medium | 910 kcal

Coconut Chicken Curry
with lentils and coriander cauliflower rice

CALORIE SMART

| OPTIONAL SPICE

35 minutes | Easy | 598 kcal

Crispy Cauliflower Dahl
with rice and naan

VEGGIE

| VEGAN

50 minutes | Medium | 910 kcal

Coconut Chicken Curry
with lentils and coriander cauliflower rice

CALORIE SMART

| OPTIONAL SPICE

35 minutes | Easy | 598 kcal

Crispy Cauliflower Dahl
with rice and naan

VEGGIE

| VEGAN

50 minutes | Medium | 910 kcal

Crispy Cauliflower Dahl
with rice and naan

VEGGIE

| VEGAN

50 minutes | Medium | 910 kcal

Cheesy Cauliflower Recipes

Cauliflower and Harissa Lentil Pie
with cheesy chive mash topping

CALORIE SMART

| VEGGIE

| SPICY

45 minutes | Medium | 610 kcal

Cauliflower and Harissa Lentil Pie
with cheesy chive mash topping

VEGGIE

| PROTEIN RICH

45 minutes | Medium | 677 kcal

Cauliflower and Harissa Lentil Pie
with cheesy chive mash topping

PROTEIN RICH

| VEGGIE

45 minutes | Medium | 702 kcal

Cauliflower and Harissa Lentil Pie
with cheesy chive mash topping

VEGGIE

| SPICY

45 minutes | Medium | 762 kcal

Cauliflower and Harissa Lentil Pie
with cheesy chive mash topping

CALORIE SMART

| VEGGIE

| SPICY

45 minutes | Medium | 610 kcal

Cauliflower and Harissa Lentil Pie
with cheesy chive mash topping

CALORIE SMART

| VEGGIE

| SPICY

45 minutes | Medium | 610 kcal

Cauliflower and Harissa Lentil Pie
with cheesy chive mash topping

VEGGIE

| PROTEIN RICH

45 minutes | Medium | 677 kcal

Cauliflower and Harissa Lentil Pie
with cheesy chive mash topping

PROTEIN RICH

| VEGGIE

45 minutes | Medium | 702 kcal

Cauliflower and Harissa Lentil Pie
with cheesy chive mash topping

VEGGIE

| SPICY

45 minutes | Medium | 762 kcal

Cauliflower and Harissa Lentil Pie
with cheesy chive mash topping

CALORIE SMART

| VEGGIE

| SPICY

45 minutes | Medium | 610 kcal

Get to know your cauliflower

What to do with cauliflower

How to: Cauliflower - FAQs

How to store cauliflower?

When you get your cauliflower home, immediately remove any tight plastic wrap that surrounds it or else mould can grow. Store the vegetable in the fridge, loosely wrapped in a plastic bag. Fresh heads bought straight from the market or grocery store will last for up to two weeks. You can also chop the head into florets and store them in a sealed plastic bag for up to a week.

How to store cauliflower in the freezer?

When buying commercially frozen varieties, they should last for up to a year in the freezer, but check the guidance on the food label.

What to do with cauliflower leaves?

Don't throw away the leaves and stalk as they are also edible and filled with beneficial vitamins and micronutrients. Try adding them to a fresh soup, blending them in to keep all of the nutrition, extra fibre and texture.