Creamy Prawns and Leeks
with black garlic riceCalories
:
623 kcalProtein
:
23.8g proteinTotal
:
20 minutesDifficulty
:
EasyCalorie Smart
Family Friendly
Protein Rich
Quick
Eat Me First
Allergens:
- Milk
- Soya
- Sulphites
- Crustaceans
- May contain traces of allergens
- Barley
- Celery
- Cereals containing gluten
- Milk
- Mustard
- Soya
- Wheat
A recipe conveniently customised just to your liking.
Ingredients
Serving amount
1 unit(s)
Leek
5 grams
Parsley
110 grams
Creme Fraiche
(Contains: Milk)
2 sachet(s)
Worcester Sauce
(Contains: Soya)
120 grams
Peas
1 sachet(s)
White Wine Stock Powder
(Contains: Sulphites May be present: Barley, Celery, Cereals containing gluten, Milk, Mustard, Soya, Wheat)
150 grams
Rice
20 grams
Black Garlic Paste
160 grams
King Prawns
(Contains: Crustaceans)
Not included in your delivery
to taste
Oil
to taste
Butter
to taste
Salt
to taste
Pepper
to taste
Water
Nutrition Values
Energy (kJ)2605 kJ
Energy (kcal)623 kcal
Fat17 g
of which saturates9.3 g
Carbohydrate94.2 g
of which sugars12.9 g
Dietary Fiber29.2 g
Protein23.8 g
Salt4.3 g
Trans Fat0.1 g
Potassium250 mg
Calcium57 mg
Iron0.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
Utensils
•Pan with Lid
•Pot with Lid
Cooking Steps
1
- Rinse the rice to remove excess starch. Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid.
- Stir in the rice and bring to the boil.
- Once boiling, lower the heat to medium, cover and cook for 10 mins.
- Remove from the heat. Keep covered for 10 mins or until ready to serve (the rice will continue to cook in its own steam).
- Once everything is ready, stir the black garlic paste and a knob of butter through the rice.
2
- Roughly chop the parsley (stalks and all).
- Trim the leek and halve lengthways. Thinly slice widthways.
- Place a pan over medium heat with a knob of butter and a drizzle of oil.
- Once hot, add the leek and prawns. Cook until softened, stirring occasionally, 4-6 mins. IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.
3
- Add the white wine stock, creme fraiche and Worcester sauce.
- Cover and cook until the sauce is thickened, 6-8 mins.
- Add the peas for the final 1-2 mins to allow warm through.
- Add a splash of water to loosen the sauce if necessary. Taste and season with salt and pepper.
4
- Divide the black garlic rice between plates.
- Spoon the creamy prawns and leeks over the top.
- Sprinkle with chopped parsley.
