Beef Stroganoff Style Noodles with Prawns
with mushrooms and creme fraicheCalories
:
669 kcalProtein
:
54g proteinTotal
:
20 minutesDifficulty
:
EasyQuick
Protein Rich
Eat Me First
Allergens:
- Cereals containing gluten
- Wheat
- Mustard
- Milk
- Soya
- Crustaceans
A recipe conveniently customised just to your liking.
Ingredients
Serving amount
250 grams
Irish Beef Strips
440 grams
Udon Noodles
(Contains: Cereals containing gluten, Wheat)
250 grams
Mushrooms
2 sachet(s)
Paprika
(Contains: Mustard)
110 grams
Creme Fraiche
(Contains: Milk)
1 unit(s)
Scallion
1 sachet(s)
Worcester Sauce
(Contains: Soya)
1 sachet(s)
Beef Stock
1 unit(s)
Bell Pepper
160 grams
Prawns
(Contains: Crustaceans)
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Water
Nutrition Values
Energy (kJ)2798 kJ
Energy (kcal)669 kcal
Fat20.2 g
of which saturates10.9 g
Carbohydrate67.9 g
of which sugars8.9 g
Dietary Fiber8.3 g
Protein54 g
Salt4.8 g
Potassium213.9 mg
Calcium10.1 mg
Iron0.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Cooking steps
1
- Roughly chop the mushrooms.
- Halve the bell pepper and discard the core and seeds. Chop into 2cm chunks.
- Trim and thinly slice the scallion.
2
- Place a large pan over high heat with a drizzle of oil.
- Once hot, fry the beef strips until browned, shifting as they colour, 2-3 mins. Season with salt and pepper.
- Once seared, remove from the pan and set aside. IMPORTANT: Wash hands and equipment after handling raw meat. Meat is safe to eat when the outside is browned.
TIP: You don't want to overcrowd the pan—cook in batches if necessary!
3
- Return the pan (no need to wipe) to high heat with another drizzle of oil.
- When hot, add the prawns, mushrooms, bell pepper and season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.
- Fry until softened, stirring occasionally, 4-5 mins.
4
- Lower the heat to medium-high and add the creme fraiche, paprika, Worcester sauce, stock and half the scallion to the pan.
- Stir in 75ml water (per 2P) and leave to simmer until slightly thickened, 3-4 mins.
- Add the beef strips and stir to warm through and coat with the sauce.
5
- Carefully separate the noodles by hand then add to the pan and gently toss in the sauce until softened, 1-2 mins.
- Season to taste with salt and pepper. Add a splash of water to loosen the sauce if necessary.
Little Chef's TIP: Kids can help with separating the noodles.
6
- Divide the prawn and beef stroganoff noodles between bowls.
- Garnish with a sprinkling of the remaining scallion.
