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Blistered Padron Pepper and Prawn Linguine

Blistered Padron Pepper and Prawn Linguine

with cherry tomatoes
Get 50% Off Your First Box | Plus Free Extras for 3 Months
Get 50% Off Your First Box | Plus Free Extras for 3 Months
Calories
521 kcal
Protein
31g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Cereals containing gluten
  • Wheat
  • Milk
  • Crustaceans
  • Soya
  • Mustard
  • May contain traces of allergens

A recipe conveniently customised just to your liking.

Serving amount

200 grams

Padron Peppers

180 grams

Dried Linguine

(Contains: Cereals containing gluten, Wheat May be present: Soya, Mustard)

250 grams

Cherry Tomatoes

2 unit(s)

Garlic

1 sachet(s)

Dried Chilli Flakes

1 unit(s)

Lemon

40 grams

Grated Italian Style Hard Cheese

(Contains: Milk)

10 grams

Parsley

1 sachet(s)

Garlic & Herbs

150 grams

King Prawns

(Contains: Crustaceans)

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Energy (kJ)2181 kJ
Energy (kcal)521 kcal
Fat8.5 g
of which saturates4.1 g
Carbohydrate76.8 g
of which sugars13.7 g
Dietary Fiber8.3 g
Protein31 g
Cholesterol92.4 mg
Salt6.9 g
Trans Fat0.5 g
Potassium468.3 mg
Calcium50.9 mg
Iron2.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.

Cooking Steps

Get Prepped
1
  • Preheat your oven to 220°C/200°C fan/gas mark 7. 
  • Peel and thinly slice the garlic. Zest and halve the lemon.
  • Halve the cherry tomatoes.
  • Roughly chop the parsley (stalks and all). 
  • Destem and chop the padron peppers into thirds. 
Start Roasting
2
  • Pop the prawns, tomatoes and peppers onto a lined baking tray.
  • Drizzle with oil and season with salt and pepper.
  • When the oven is hot, roast on the middle shelf until they’re softened and starting to burst, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.
Cook the Pasta
3
  • Boil a large pot of salted water for the linguine.
  • When boiling, add the linguine to the water and bring back to the boil. Cook until softened, 10-12 mins. Reserve a cup of pasta water for later.
  • Once cooked, drain in a colander and pop back in the pot, off the heat.
  • Drizzle with oil and stir through to prevent sticking. 

TIP: If you’re in a hurry you can boil the water in your kettle.

Start Frying
4
  • Place a pan over medium-high heat with a generous glug of oil. 
  • Once hot add the lemon zest, garlic, garlic and herb mix and chilli flakes.
  • Cook until fragrant, 2-3 mins. Reduce heat to low.

TIP: Keep an eye on the pan so the garlic doesn't burn.

Finishing Touches
5
  • Once the prawns and veg have roasted and pasta is cooked add them to the pan with the fried garlic and chilli.
  • Toss together until combined.
  • Season with a squeeze of lemon juice and salt and pepper to taste.
  • Stir through the chopped parsley.
Divide and Serve
6
  • Divide the pasta and veg between bowls.
  • Scatter over the cheese.