Chicken Stir-fry and Cauli Rice with Prawns
with a tangy honey dressing
A recipe conveniently customised just to your liking.
Tags:
Super Quick
•Eat Me First
•Protein Rich
•Quick Prep
•Calorie Smart
Allergens:
Sulphites
•Crustaceans
The quantities provided above are averages only.
Total15 minutes
Cooking Time10 minutes
DifficultyEasy
Ingredients
Serving amount
260 grams
Diced Irish Chicken Breast
1 sachet(s)
Italian Herbs
1 sachet(s)
Honey
1 sachet(s)
Apple Cider Vinegar
(Contains: Sulphites)
250 grams
Cauliflower Rice
1 unit(s)
Carrot
1 unit(s)
Onion
1 unit(s)
Bell Pepper
1 unit(s)
Scallion
160 grams
Prawns
(Contains: Crustaceans)
Not included in your delivery
to taste
Oil
to taste
Pepper
to taste
Salt
to taste
Water
Nutrition Values
Energy (kJ)1343 kJ
Energy (kcal)321 kcal
Fat4 g
of which saturates1.1 g
Carbohydrate25.5 g
of which sugars17.5 g
Dietary Fiber6 g
Protein47.5 g
Salt2.4 g
Potassium384.9 mg
Calcium26.6 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Peeler
Cooking steps
1
- Halve, peel and finely dice the onion into small pieces.
- Halve the bell pepper and discard the core and seeds. Chop into roughly 1cm chunks.
- Trim the carrot, then halve lengthways (no need to peel). Chop into 1cm chunks.
- Trim and thinly slice the scallion. Set aside for later.
2
- Place a large pan over high heat with a drizzle of oil.
- When hot add the prawns, onion, bell pepper and carrot and fry until softened, stirring occasionally, 4-5 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.
3
- Add the chicken and the Italian herbs to the pan and season to taste with salt and pepper. Cover with a lid.
- Cook until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.
TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.
4
- While the chicken and veg are frying, combine the honey, apple cider vinegar and a drizzle of oil in a large bowl.
- Season to taste with salt and pepper.
5
- When the chicken has 2 mins left to cook, add the cauli rice and allow to warm through.
- Add the chicken, veg and rice to the bowl with the dressing and toss to coat.
6
- Divide the stir-fry between bowls.
- Sprinkle the sliced scallion over the top.
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