Skip to main content
Log in
Log in
Chicken Breast and Homemade Spinach Sauce

Chicken Breast and Homemade Spinach Sauce

with couscous with cherry tomatoes
Get 50% Off Your First Box | Plus 20% off your next 4 boxes
Get 50% Off Your First Box | Plus 20% off your next 4 boxes
Calories
: 
539 kcal
Protein
: 
52.4g protein
Total
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Cereals containing gluten
  • Milk
  • Soya
  • May contain traces of allergens
Serving amount

120 grams

Baby Spinach

100 grams

Couscous

(Contains: Wheat, Cereals containing gluten May be present: Soya)

2 unit(s)

Garlic

1 unit(s)

Carrot

1 unit(s)

Sweetcorn

1 sachet(s)

Vegetable Stock

1 unit(s)

Shallot

50 grams

Cream Cheese

(Contains: Milk)

320 grams

Irish Chicken Breast

125 grams

Cherry Tomatoes, Red Orange Yellow

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

to taste

Butter

Energy (kJ)2253 kJ
Energy (kcal)539 kcal
Fat10.7 g
of which saturates5.1 g
Carbohydrate61.5 g
of which sugars13.3 g
Dietary Fiber8.5 g
Protein52.4 g
Salt2.6 g
Trans Fat0.4 g
Potassium349.2 mg
Calcium63.2 mg
Iron1.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
•Sieve
•Immersion blender
•Grater
•Pan with Lid

Cooking steps

Prepare the Couscous
1
  • Boil 200ml water (4P: 500ml | 6P: 600ml) in a pot with a tight-fitting lid.
  • When boiling, remove from the heat, stir in the stock and couscous and cover the pot.
  • Leave aside for 8-10 mins or until ready to serve.
Prep the Veg
2
  • Drain the sweetcorn in a sieve.
  • Halve, peel and chop the shallot into small pieces.
  • Halve the cherry tomatoes.
  • Peel and grate the garlic (or use a garlic press)
  • Trim the carrot, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons.
Cook the Spinach
3
  • Place a pot over medium-high heat with a knob of butter and a drizzle of oil.
  • Add the shallot and garlic and fry until softened, stirring occasionally, 4-5 mins.
  • Add the spinach and cook until wilted, 2-3 mins.
  • Blend the cooked spinach with the cream cheese and a splash of water (add more water if required).
  • Season to taste with salt and pepper. Cover to keep warm.
Fry the Veg
4
  • Return the pot to high heat with a drizzle of oil. 
  • Add the sweetcorn, cherry tomatoes and carrot and fry for 5-6 mins.
  • Add a splash of water, cover and cook until the carrots are tender, 2-3 mins.
  • Season to taste with salt and pepper.
Cook the Chicken
5
  • Place hand on top of the chicken and slice through horizontally to make two thin steaks.
  • Place a large pan over medium-high heat with a drizzle of oil. 
  • When hot, add the chicken steaks and season with salt and pepper.
  • Cook through, 3-6 mins each side. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.
Divide and Serve
6
  • Fluff up the couscous with a fork and divide between bowls.
  • Top with the pan-fried chicken and veg.
  • Pour the spinach sauce over the chicken. 
Meal right image

Explore Similar Recipes

Spinach Recipes
Garlic Recipes
Chicken Recipes
Carrot Recipes
Meal left image
Meal right image

Explore our Food Boxes

Food Box
Weekly Menu
Meal Delivery for One Person
Calorie Counted Meals
Family Meal Delivery
High Protein Meal Plan
Meal left image

More delicious recipes with similar ingredients

Chorizo and Tomato Linguine

with garlic and Italian cheese

One-pot Chorizo and Mozzarella Orzo

with creme fraiche and fresh sage

Chorizo and Mushroom Pasta

with creamy pesto sauce

Beef Stroganoff

with creamy mash and mushrooms

Creamy Pesto and Chorizo Rigatoni

with succulent softened cherry tomatoes

Creamy Courgette Rigatoni

with chives and Italian style cheese

BBQ Beef Ragu Rigatoni

with fresh chilli and melted cheese

Butter Chicken Curry

with coriander and rice

Creamy Prawn Linguine

with fresh basil and chilli flakes

Pork and Pak Choi Rice

with chilli and coriander

Hake in Lemon Mustard Sauce

with sweet potato fries and pan-fried broccoli

Chorizo and Potato Hash

with parsley aioli

Creamy Chicken and Leeks

with basmati rice

Double Gammon and Cheese-stuffed Portobellos

with parsley mashed potatoes

Chicken and Cheese-stuffed Portobellos

with parsley mashed potatoes

Turkey mince and Escondidinho De Carne

cheesy beef and mash pie

Lean Beef Mince and Escondidinho De Carne

cheesy beef and mash pie

Escondidinho De Carne with Double Beef mince

cheesy beef and mash pie

Gammon and Homemade Spinach Sauce

with couscous with cherry tomatoes

Chicken Breast and Homemade Spinach Sauce

with couscous with cherry tomatoes

Highest-rated dinner recipes

Creamy Prawn Linguine

with fresh basil and chilli flakes

Pork and Pak Choi Rice

with chilli and coriander

Carbonara Style Bacon Linguine

with sprinkled chives and dressed leaves

BBQ Beef Ragu Rigatoni

with fresh chilli and melted cheese

Homemade Apple Beef Burgers

with crispy chips and crunchy salad

Chorizo and Tomato Linguine

with garlic and Italian cheese

Hake in Lemon Mustard Sauce

with sweet potato fries and pan-fried broccoli

Butter Chicken Curry

with coriander and rice

Buttered Leek Beef Burger

with homemade chips

Cheeseburger and Tomato Relish

with roast potatoes

Gourmet Cheese Burger

with homemade chips

Chutney Chicken Curry

with rice and green beans

Lemongrass Beef Strips

with soy glazed veg and jasmine rice

Chilli and Chorizo Linguine

with mushrooms and wilted baby spinach

Beef Meatballs and Melted Mozzarella

with baby spinach and roast potatoes

Rapid Pesto and Bacon Rigatoni

with cheese and cherry tomatoes

Soy and Scallion Pork Noodles

with pak choi and coriander

Mexican Style Cheesy Beef Hash

with cooling creme fraiche

Creamy Cashew Chicken

with fragrant pilau rice

This Week's must-try HelloFresh recipes

Biftekia Style Burgers

with potatoes and Greek salad

Pork Meatball Banh Mi Style Sandwich

with mushroom pate and salad

Cherry Tomato Rigatoni

with pesto sauce and cheese

Bulgogi Glazed Salmon on Garlic Rice

with baby corn and fennel

Sweet Chilli Surf and Turf Burger

with spiced sweet potato fries and tossed salad

Chicken in Truffle Mushroom Sauce

with roast potatoes and purple sprouting broccolini

Taiwanese Style Chicken Bao Buns

with pickled cucumber , carrot and Asian salad

Mushroom Stroganoff

with cooling creme fraiche and parsley rice

Chicken à la King

with rice and roast carrots

Chipotle Ballymaloe Relish Glazed Salmon

with roasted baby potatoes

Irish Sirloin Steak in Chimichurri Butter

with green beans and homemade chips

Falafel in Sundried Tomato Sauce

with rice

Sweet Chilli Beef Noodles

with bell pepper and scattered scallion

Duck Breast in Balsamic Cranberry Sauce

with roast potatoes and garlic kale

Levantine Chicken and Orzo Salad

with tahini yoghurt dressing

Cheesy Guinness® Cottage Pie

with chives and mash

One-pot Ratatouille Pasta

with courgette and aubergine

Harissa Pork Kofta Tacos

with chips and cucumber salad

Speedy Sweet Asian Bowl with Mixed Mince

with pan-fried fennel and coleslaw

Hoisin Prawn Noodles

with ginger and green beans