Chorizo and Pepper Puff Pastry with Prawns
with vibrant side saladCalories
:Ā
968 kcalProtein
:Ā
37.9g proteinTotal
:Ā
30 minutesDifficulty
:Ā
EasyEat Me First
Family Friendly
Allergens:
- Milk
- Mustard
- Wheat
- Cereals containing gluten
- Crustaceans
- Milk
- May contain traces of allergens
A recipe conveniently customised just to your liking.
Ingredients
Serving amount
2 unit(s)
Garlic
1 unit(s)
Onion
1 unit(s)
Bell Pepper
Ā½ sachet(s)
Italian Herbs
90 grams
Chorizo
(Contains: Milk)
Ā½ pack(s)
Passata
50 grams
Grated Cheese
(Contains: Milk May be present: Milk)
40 grams
Salad Leaves
1 sachet(s)
Honey Mustard Dressing
(Contains: Mustard)
1 unit(s)
Puff Pastry
(Contains: Wheat, Cereals containing gluten May be present: Milk)
160 grams
Prawns
(Contains: Crustaceans)
Not included in your delivery
to taste
Oil
to taste
Salt
to taste
Pepper
Nutrition Values
Energy (kJ)4049 kJ
Energy (kcal)968 kcal
Fat56.2 g
of which saturates10.6 g
Carbohydrate70.6 g
of which sugars16.3 g
Dietary Fiber6.5 g
Protein37.9 g
Salt5.5 g
Potassium290.7 mg
Calcium23.7 mg
Iron0.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
ā¢Grater
ā¢Baking Sheet with Baking Paper
Cooking steps
1
- Preheat your oven to 220Ā°C/200Ā°C fan/gas mark 7.
- Roll the pastry (still in its baking paper) out on a baking sheet and prick it all over with a fork.
- Bake blind in the oven for 3-5 mins.
2
- Meanwhile, peel and grate the garlic (or use a garlic press).
- Halve, peel and thinly slice the onion.
- Halve and deseed the bell pepper. Slice into thin strips.
3
- Place a pan over high heat with a drizzle of oil.
- Once hot add the prawns, bell pepper, onion, garlic and half a sachet of Italian herbs (per 2P). IMPORTANT: Wash your hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.
- Cook, stirring, for 4-6 mins. Season with salt and pepper.
- Add the diced chorizo and brown for 1 min more. Remove the pan from the heat.
4
- Spread half the passata (per 2P) over the pastry.
- Arrange the veg and chorizo on top in an even layer.
- Sprinkle over the cheese.
- Bake in the oven until the pastry is golden brown and the cheese is melted, 15-20 mins.
5
- Add the honey mustard dressing to a large salad bowl.
- Just before serving, add the salad leaves and toss to coat.
6
- Cut the pastry into slices.
- Serve with the salad alongside.
