Courgette and Pesto Soup
with goat's cheese and croutons
What at first may seem like a simple soup becomes something altogether more special when you consider its components. Brioche croutons, a goat's cheese crumble and spoonfuls of rich and flavourful pesto are just some of the reasons you're going to love this dish.
Tags:
Under 650 calories
•Family Friendly
•Veggie
•Blender Needed
•Eat Me First
Allergens:
Celery
•Milk
•Egg
•Soya
•Wheat
•Sesame
•Mustard
Total Time40 minutes
Cooking Time30 minutes
DifficultyMedium
Ingredients
Serving amount
1 piece
Onion
1 piece
Courgette
1 piece
Potatoes
1 sachet
Hello Muscat
(Contains Celery)
1 sachet
Green Pesto
(Contains Milk)
100 g
Goat's Cheese
(Contains Milk)
2 piece
Brioche Buns
(Contains Milk, Egg, Soya, Wheat May be present Lupin, Nuts, Sesame)
2 piece
Garlic
2 sachet
Middle Eastern Style Spice Mix
(Contains Sesame, Mustard)
Not included in your delivery
to taste
Oil
to taste
Salt
to taste
Pepper
to taste
Water
Nutrition Values
Energy (kJ)2649 kJ
Energy (kcal)633 kcal
Fat33.4 g
of which saturates13.2 g
Carbohydrate67.1 g
of which sugars13.1 g
Dietary Fiber0 g
Protein20.3 g
Cholesterol0 mg
Salt4 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Immersion blender
•Baking Sheet with Baking Paper
•Peeler
Instructions
1
- Preheat your oven to 220°C/200°C fan/gas mark 7. Boil 600ml water (double for 4p) in a pot (or your kettle).
- Peel and grate the garlic.
- Halve, peel and chop the onion into small pieces.
- Cut the potato into small cubes (peeling optional).
- Run a peeler lengthways along the courgette to create thin ribbons (3 per person). Cut the remaining courgette into cubes.
2
- Place a pot over medium heat with a drizzle of oil.
- Add the onion and fry until softened, 2 mins.
- Add the courgette cubes and garlic. Cook, stirring, for 3 mins.
3
- Turn the heat to high.
- Add the chopped potatoes, boiled water, Middle Eastern spice and muscat to the pot.
- Bring back to the boil, cover and cook for 10 mins over medium-low heat.
- Meanwhile, place a pan over medium heat with a drizzle of oil.
- Fry the courgette ribbons for 5 mins. Turn halfway through.
4
- Roughly tear the brioche buns into 2cm chunks.
- Pop onto a lined baking tray then toss in a drizzle of oil and season with a pinch of salt and pepper.
- Warm in the oven until golden brown, 8-10 mins.
5
- Remove the soup from the heat and blend until smooth.
- Add a little extra water if the soup is too thick.
- Stir in pesto and season to taste with salt and pepper.
6
- Divide the soup between your bowls.
- Top with the brioche croutons and crumble over the goat's cheese.
- Garnish with the tender courgette ribbons.