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Honey Mustard Baked Chicken Breast

Honey Mustard Baked Chicken Breast

with Mediterranean roast veg

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Get 50% off your first box!

Calories

:

522 kcal

Protein

:

45.6g protein

Total

:

40 minutes

Difficulty

:

Easy

Family Friendly

Quick Prep

Calorie Smart

Allergens:

Mustard

A recipe conveniently customised just to your liking.

Ingredients

Serving amount

1 unit(s)

Courgette

1 unit(s)

Onion

1 sachet(s)

Dried Thyme

320 grams

Irish Chicken Breast

2 unit(s)

Sweet Potato

2 unit(s)

Garlic

1 sachet(s)

Honey Mustard Dressing

(Contains: Mustard)

2 sachet(s)

Paprika

(Contains: Mustard)

1 unit(s)

Carrot

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

Nutrition Values

Energy (kJ)2185 kJ

Energy (kcal)522 kcal

Fat9.5 g

of which saturates2.8 g

Carbohydrate74.3 g

of which sugars27 g

Dietary Fiber5.1 g

Protein45.6 g

Salt2.4 g

Potassium1396.4 mg

Calcium109.5 mg

Iron2.9 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Grater

•Baking Sheet with Baking Paper

Cooking steps

Get Prepped

1

Preheat the oven to 240°C/220°C fan/gas mark 9.
Chop the sweet potatoes into 2cm chunks (peeling optional). Trim and chop the carrot into 2cm rounds.
Halve and peel the onion, then cut each half into 3 wedges.
Peel and grate the garlic (or use a garlic press).
Trim the courgette, then halve lengthways. Chop widthways into 1cm semi-circles.

Roast in the Oven

2

Add the sweet potato chunks, garlic, carrot, onion and courgette to a large (lined) baking tray.
Toss with salt, pepper, oil, thyme, and half the paprika.

TIP: Use two baking trays if necessary.

Bake the Chicken

3

Toss the chicken with the remaining paprika, salt, pepper and a drizzle of oil.
Place on top of the roasting veg and pop into the oven.
Roast until chicken and veg are cooked, 25-30 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.

Divide and Serve

4

Divide the roasted veg between bowls.
Top with the chicken.
Drizzle over the honey mustard dressing.

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