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Easy Chicken Pasta Bake with Prawns

Easy Chicken Pasta Bake with Prawns

with parsley and sweetcorn
Get 50% Off Your First Box | Plus 20% off your next 4 boxes
Get 50% Off Your First Box | Plus 20% off your next 4 boxes
Calories
: 
846 kcal
Protein
: 
69.4g protein
Total
: 
50 minutes
Difficulty
: 
Medium
Allergens:
  • Barley
  • Cereals containing gluten
  • Wheat
  • Milk
  • Crustaceans
  • Mustard
  • Soya
  • May contain traces of allergens
Serving amount

5 grams

Parsley

1 sachet(s)

Chicken Stock

(Contains: Barley, Cereals containing gluten, Wheat)

180 grams

Dried Rigatoni

(Contains: Wheat, Cereals containing gluten May be present: Mustard, Soya)

65 grams

Creme Fraiche

(Contains: Milk)

40 grams

Grated Italian Style Hard Cheese

(Contains: Milk)

300 grams

Diced Irish Chicken Breast

1 pack(s)

Passata

1 sachet(s)

Dried Thyme

160 grams

Prawns

(Contains: Crustaceans)

1 unit(s)

Sweetcorn

1 unit(s)

Onion

Not included in your delivery

to taste

Water

to taste

Oil

to taste

Pepper

to taste

Salt

Energy (kJ)3539 kJ
Energy (kcal)846 kcal
Fat18.5 g
of which saturates10 g
Carbohydrate94.4 g
of which sugars20.3 g
Dietary Fiber6.8 g
Protein69.4 g
Cholesterol14.4 mg
Salt3.4 g
Trans Fat0.2 g
Potassium96.3 mg
Calcium16.5 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Oven dish
•Colander

Cooking steps

Get Prepped
1
  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Boil a large pot of salted water for the rigatoni.
  • Roughly chop the parsley (stalks and all).
  • Halve, peel and chop the onion into small pieces.
  • Drain the sweetcorn in a sieve.
Brown the Chicken
2
  • Place a pan over medium-high heat with a drizzle of oil.
  • When hot, add the prawns, chicken, onion and sweetcorn. Season with salt and pepper. IMPORTANT: Wash hands after handling raw meat and its packaging. Prawns are cooked when pink on the outside and opaque in the middle.
  • Cook, shifting occasionally, until the chicken is browned all over, 5-6 mins.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

Cook the Pasta
3
  • Meanwhile, add the pasta to the pot of boiling water and cook until softened, 10-12 mins. 
  • When the pasta is cooked, drain in a colander and return to the pot, off the heat. 
Simmer the Sauce
4
  • Meanwhile, add the dried thyme, stock, 25ml water (per 2P) and passata to the pan with the chicken.
  • Bring to the boil, then reduce the heat to medium. Season with salt and pepper. 
  • Simmer until the sauce has thickened and the veg is softened, stirring occasionally, 12-15 mins. IMPORTANT: Chicken is cooked when no longer pink in the middle.

TIP: Loosen the sauce with a splash of water if you feel it's too dry.

Bake the Pasta
5
  • Mix together the cooked pasta, creme fraiche, chicken sauce and half the parsley.
  • Season to taste with salt and pepper.
  • Transfer to an oven dish and sprinkle over the Italian style cheese.
  • Pop onto the top shelf of your oven.
  • Bake until golden and a little crunchy at the edges, 10-12 mins.
Finish and Serve
6
  • Divide your creamy chicken and prawn pasta bake between deep plates or bowls.
  • Finish with a sprinkling of the remaining parsley.
Meal right image

Explore Similar Recipes

Thyme Recipes
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Chicken Recipes
Prawn Recipes
Italian Style Hard Cheese Recipes
Passata Recipes
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