Creamy Chipotle Tofu Stew
with black beans and homemade tortilla chips
A recipe conveniently customised just to your liking.
Tags:
Spicy
•Quick
Allergens:
Wheat
•Cereals containing gluten
•Barley
•Milk
•Soya
•Mustard
The quantities provided above are averages only.
Total20 minutes
Cooking Time25 minutes
DifficultyMedium
Ingredients
Serving amount
8 unit(s)
Tortilla
(Contains: Wheat, Cereals containing gluten)
1 pack(s)
Black Beans
1 sachet(s)
Chicken Stock
(Contains: Wheat, Cereals containing gluten, Barley)
2 unit(s)
Scallion
65 grams
Creme Fraiche
(Contains: Milk)
1 sachet(s)
Chipotle Paste
1 pack(s)
Passata
50 grams
Grated Cheese
(Contains: Milk)
180 grams
Tofu
(Contains: Soya)
2 sachet(s)
Paprika
(Contains: Mustard)
Not included in your delivery
½ tsp
Sugar
to taste
Salt
to taste
Pepper
to taste
Water
to taste
Oil
to taste
Butter
Nutrition Values
Energy (kJ)3798 kJ
Energy (kcal)908 kcal
Fat35.4 g
of which saturates17.3 g
Carbohydrate85.9 g
of which sugars16.4 g
Dietary Fiber21.2 g
Protein40.7 g
Salt6 g
Potassium39 mg
Calcium194.9 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Sieve
•Baking Sheet with Baking Paper
Cooking steps
1
- Preheat the oven to 220°C/200°C fan/gas mark 7.
- Chop the tofu into 2cm cubes.
- Place a large pot over medium-high heat with a drizzle of oil.
- Once hot, fry the tofu until golden brown, 6-8 mins.
- Season with salt and pepper.
2
- Meanwhile, drain and rinse the beans. Pop half into a bowl and mash with a fork.
- Trim and thinly slice the scallion.
- Once the tofu is golden, add whole and mashed beans, paprika, stock, passata, ½ tsp sugar (per 2P) and 150ml water (per 2P).
- Bring to the boil then lower the heat.
- Simmer until thickened slightly, 5-7 mins.
3
- Meanwhile, quarter the tortillas to create triangles.
- Spread out on a lined baking tray, drizzle with oil and season with salt and pepper.
- Bake until crispy and golden, 5-7 mins.
- When the stew is ready, remove the pot from the heat.
- Stir through the chipotle paste and a knob of butter. Add a splash of water if you feel it's too thick. Season to taste with salt and pepper.
4
- Share the chipotle tofu stew between bowls.
- Add a dollop of creme fraiche and swirl it into the stew.
- Scatter the cheese and chopped scallion over the top to finish.
- Serve with tortilla chips alongside for dipping.
