Double 21-day Aged Irish Sirloin Steak and Sofrito Potatoes
with Cajun spices and pan-fried broccoliCalories
:
762 kcalProtein
:
64.1g proteinTotal
:
35 minutesDifficulty
:
EasyCarb Smart
Protein Rich
Allergens:
- Sulphites
Butter-basted cajun sirloin steak, peppery potatoes, and tender pan-fried broccoli combine for a meal that's beautifully balanced and melt-in-mouth delicious.
Ingredients
Serving amount
500 grams
21-day Aged Irish Sirloin Steak
1 sachet(s)
Cajun Spice Mix
(Contains: Sulphites)
1 unit(s)
Bell Pepper
2 unit(s)
Garlic
1 pack(s)
Passata
250 grams
Broccoli
500 grams
Baby Potatoes
1 unit(s)
Shallot
Not included in your delivery
¼ tsp
Sugar
1 tbsp
Butter
to taste
Oil
to taste
Salt
to taste
Pepper
to taste
Water
Nutrition Values
Energy (kJ)3188 kJ
Energy (kcal)762 kcal
Fat33.3 g
of which saturates17.7 g
Carbohydrate49.1 g
of which sugars25 g
Dietary Fiber15.8 g
Protein64.1 g
Salt6.7 g
Trans Fat0.9 g
Potassium1459.2 mg
Calcium116.7 mg
Iron2.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
Utensils
•Grater
•Baking Sheet with Baking Paper
•Pan with Lid
Cooking Steps
1
- Preheat your oven to 240°C/220°C fan/gas mark 9.
- Halve the potatoes lengthways, quartering any larger pieces, and pop them onto a lined baking tray.
- Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer.
- When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn the tray halfway through.
TIP: Use two baking trays if necessary.
2
- Peel and grate the garlic (or use a garlic press).
- Halve the bell pepper and discard the core and seeds. Chop into 1cm pieces.
- Trim the tip of the broccoli. Chop head into small florets and stem into 2cm pieces.
- Halve, peel and chop the shallot into small pieces.
- Coat the steak all over with Cajun spice, salt and pepper.
3
- Meanwhile, place a pan over high heat with a drizzle of oil.
- Once hot, add the broccoli and fry for 2-3 mins.
- Stir in half the garlic, lower the heat to medium and cook for 1 min.
- Add a splash of water and immediately cover with a lid or some foil.
- Cook until the broccoli is tender, 4-5 mins, then transfer to a plate and set aside.
4
- Return the pan to medium-high heat with a drizzle of oil.
- Add the remaining garlic, shallot, pepper and a pinch of salt. Cook until softened, stirring occasionally, 4-5 mins.
- Pour in the passata along with ¼ tsp sugar (per 2P).
- Cook for 2-3 mins and season to taste with salt and pepper.
- Remove from the pan and reserve to toss with the potatoes once they're finished roasting. Give the pan a quick wipe.
5
- Return the pan to high heat with 1 tbsp butter (per 2P) and a drizzle of oil.
- Once hot, fry the sirloin until browned, 1-2 mins each side for medium-rare.
- Cook for another 1-2 mins on each side if you want it more well-done. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging. Meat is safe to eat when the outside is browned.
- Once cooked to your liking, remove from pan, cover and allow to rest, 1-2 mins.
6
- Thinly slice the steak and divide between plates.
- Drizzle any butter remaining in the pan over the top.
- Serve with sofrito potatoes and pan-fried broccoli alongside.
Explore Similar Recipes
