Thai Massaman Veg Curry with Prawns
with coriander and fluffy riceCalories
:
689 kcalProtein
:
25.1g proteinTotal
:
40 minutesDifficulty
:
MediumEat Me First
Allergens:
- Crustaceans
A recipe conveniently customised just to your liking
Ingredients
Serving amount
1 unit(s)
Bell Pepper
½ unit(s)
Lime
5 grams
Coriander
1 pack(s)
Coconut Milk
1 unit(s)
Chilli
1 sachet(s)
Vegetable Stock
150 grams
Broccolini
150 grams
Rice
1 sachet(s)
Massaman Curry Paste
1 unit(s)
Courgette
160 grams
King Prawns
(Contains: Crustaceans)
Not included in your delivery
to taste
Oil
to taste
Salt
to taste
Pepper
to taste
Water
Nutrition Values
Energy (kJ)2884 kJ
Energy (kcal)689 kcal
Fat22.5 g
of which saturates15.3 g
Carbohydrate87.1 g
of which sugars12.2 g
Dietary Fiber8.7 g
Protein25.1 g
Salt4.5 g
Potassium910.3 mg
Calcium73.5 mg
Iron2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
Utensils
•Pot with Lid
Cooking Steps
1
- Rinse the rice to remove excess starch. Add 300ml cold, salted water (per 2P) to a medium pot with a tight-fitting lid.
- Stir in the rice and bring to the boil.
- Once boiling, lower the heat to medium, cover and cook for 10 mins.
- Remove the pot from the heat.
- Keep covered for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).
2
- Meanwhile, halve the bell pepper and discard the core and seeds. Chop into 2cm chunks.
- Trim the courgette and halve lengthways. Chop widthways into 2cm thick half-moons.
- Chop the broccolini into thirds. Zest half a lime (per 2P) then cut into thick wedges.
- Roughly chop the coriander (stalks and all).
- Thinly slice the chilli. Stir the coconut milk (or shake the packet) to dissolve any lumps.
3
- Place a large pot over medium-high heat with a drizzle of oil.
- Once hot, fry the prawns until cooked, 4-5 mins.
- Add the bell pepper and broccolini and fry until they begin to soften and colour, 4-5 mins. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.
4
- Add the Thai paste. Stir to coat and cook until fragrant, 1 min.
- Add the courgette along with the coconut milk and stock.
- Bring to the boil then reduce the heat to medium-low.
- Let the curry simmer until the bell pepper is tender, 4-5 mins. Loosen with a splash of water if necessary.
5
- Remove from the heat and season to taste with salt, pepper and a squeeze of lime juice.
- Fluff up the rice and stir in the lime zest and half the coriander.
6
- Share the rice between bowls and top with the fragrant curry.
- Finish with a sprinkle of fresh chilli and the remaining coriander.
- Serve the remaining lime wedges alongside for squeezing over.
