Prawn and Feta Bake with Irish Chicken
with toasted ciabattaCalories
:
572 kcalProtein
:
63.9g proteinTotal
:
45 minutesDifficulty
:
EasyCalorie Smart
Family Friendly
Quick Prep
Optional Spice
Protein Rich
Eat Me First
Allergens:
- Crustaceans
- Milk
- Rye
- Wheat
- Barley
- Cereals containing gluten
- Soya
- Cereals containing gluten
- Egg
- Milk
- Oats
- May contain traces of allergens
A recipe conveniently customised just to your liking.
Ingredients
Serving amount
160 grams
King Prawns
(Contains: Crustaceans)
1 unit(s)
Onion
2 unit(s)
Garlic
1 unit(s)
Bell Pepper
5 grams
Parsley
1 pack(s)
Feta D.O.P
(Contains: Milk)
1 unit(s)
Ciabatta
(Contains: Rye, Wheat, Barley, Cereals containing gluten May be present: Soya, Cereals containing gluten, Egg, Milk, Oats)
1 sachet(s)
Dried Oregano
1 pack(s)
Chopped Tomato with Onion & Garlic
1 sachet(s)
Vegetable Stock
300 grams
Diced Irish Chicken Breast
26 grams
Smoky Base Paste
Not included in your delivery
½ tsp
Salt
½ tsp
Sugar
to taste
Water
to taste
Oil
to taste
Pepper
Nutrition Values
Energy (kJ)2394 kJ
Energy (kcal)572 kcal
Fat17 g
of which saturates9.8 g
Carbohydrate40 g
of which sugars20.4 g
Dietary Fiber8.5 g
Protein63.9 g
Salt8.4 g
Potassium329.7 mg
Calcium29.3 mg
Iron0.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
Utensils
•Oven dish
•Grater
Cooking Steps
1
- Preheat your oven to 220°C/200°C fan/gas mark 7.
- Halve, peel and chop the onion into small pieces.
- Peel and grate the garlic (or use a garlic press)
- Halve the bell pepper and discard the core and seeds. Chop into 2cm chunks.
2
- In a large oven dish, mix chicken, prawns, chopped tomato, bell pepper, half the oregano, smoky base paste, stock, onion, garlic and 100ml water (per 2P). IMPORTANT: Wash hands and equipment after handling raw chicken and prawns.
- Season with ½ tsp salt (per 2P), ½ tsp sugar (per 2P) and pepper.
- Place the whole block of feta cheese on top of everything.
- Scatter over the remaining oregano and drizzle over a little oil.
3
- Bake on the top shelf of the oven until bubbling and cooked through, 30-35 mins. IMPORTANT: Chicken is cooked when no longer pink in the middle. Prawns are cooked when pink on the outside and opaque in the middle.
- Meanwhile, roughly chop the parsley (stalks and all).
- When everything is almost ready, halve half the ciabatta (per 2P) lengthways then pop into the oven, cut-side up, to warm through, 2-3 mins.
4
- Divide the baked chicken and prawns between plates.
- Sprinkle over the chopped parsley.
- Serve the ciabatta alongside.
