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Chicken and Feta Bake

Chicken and Feta Bake

with toasted ciabatta
Get 50% Off Your First Box | Plus Free Extras for 3 Months
Get 50% Off Your First Box | Plus Free Extras for 3 Months
Calories
: 
523 kcal
Protein
: 
52.7g protein
Total
: 
45 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Rye
  • Wheat
  • Barley
  • Cereals containing gluten
  • Soya
  • Cereals containing gluten
  • Egg
  • Milk
  • Oats
  • May contain traces of allergens

A recipe conveniently customised just to your liking.

Serving amount

300 grams

Diced Irish Chicken Breast

1 unit(s)

Onion

2 unit(s)

Garlic

1 unit(s)

Bell Pepper

5 grams

Parsley

1 pack(s)

Feta D.O.P

(Contains: Milk)

1 unit(s)

Ciabatta

(Contains: Rye, Wheat, Barley, Cereals containing gluten May be present: Soya, Cereals containing gluten, Egg, Milk, Oats)

1 sachet(s)

Dried Oregano

1 pack(s)

Chopped Tomato with Onion & Garlic

1 sachet(s)

Vegetable Stock

26 grams

Smoky Base Paste

Not included in your delivery

½ tsp

Salt

½ tsp

Sugar

to taste

Water

to taste

Oil

to taste

Pepper

Energy (kJ)2190 kJ
Energy (kcal)523 kcal
Fat16.6 g
of which saturates9.6 g
Carbohydrate40 g
of which sugars20.4 g
Dietary Fiber8.5 g
Protein52.7 g
Salt7.6 g
Potassium329.7 mg
Calcium29.3 mg
Iron0.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
•Oven dish
•Grater

Cooking Steps

Get Prepped
1
  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Halve, peel and chop the onion into small pieces.
  • Peel and grate the garlic (or use a garlic press)
  • Halve the bell pepper and discard the core and seeds. Chop into 2cm chunks.
Prepare the Bake
2
  • In a large oven dish, mix chicken, chopped tomato, bell pepper, half the oregano, smoky base paste, stock, onion, garlic and 100ml water (per 2P). IMPORTANT: Wash hands and equipment after handling raw chicken.
  • Season with ½ tsp salt (per 2P), ½ tsp sugar (per 2P) and pepper.
  • Place the whole block of feta cheese on top of everything.
  • Scatter over the remaining oregano and drizzle over a little oil.
Bake in the Oven
3
  • Bake on the top shelf of the oven until bubbling and cooked through, 30-35 mins. IMPORTANT: Chicken is cooked when no longer pink in the middle.
  • Meanwhile, roughly chop the parsley (stalks and all).
  • When everything is almost ready, halve half the ciabatta (per 2P) lengthways then pop into the oven, cut-side up, to warm through, 2-3 mins.
Finish and Serve
4
  • Divide the baked chicken between plates.
  • Sprinkle over the chopped parsley. 
  • Serve the ciabatta alongside.
Meal right image

Explore Similar Recipes

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Bell Pepper Recipes
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