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Beef Strips and Cauliflower Rice

Beef Strips and Cauliflower Rice

with garlic bbq sauce
0.0(0)
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Calories
: 
444 kcal
Protein
: 
42.8g protein
Total
: 
30 minutes
Difficulty
: 
Medium
Allergens:
  • Soya
Serving amount

2 unit(s)

Garlic

300 grams

Cauliflower

1 pack(s)

Black Beans

1 unit(s)

Bell Pepper

2 sachet(s)

BBQ Sauce

2 unit(s)

Scallion

1 sachet(s)

Harissa Spice Mix

1 sachet(s)

Worcester Sauce

(Contains: Soya)

250 grams

Irish Beef Strips

Not included in your delivery

to taste

Water

to taste

Oil

to taste

Salt

to taste

Butter

to taste

Pepper

Energy (kJ)1856 kJ
Energy (kcal)444 kcal
Fat5.9 g
of which saturates2 g
Carbohydrate40.3 g
of which sugars15.2 g
Dietary Fiber19.4 g
Protein42.8 g
Salt2.7 g
Potassium308.1 mg
Calcium13.1 mg
Iron0.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Sieve
•Grater

Cooking steps

Get Prepped
1
  • Halve the pepper and discard the core and seeds.
  • Chop into 1cm chunks.
  • Peel and grate the garlic (or use a garlic press).
  • Trim and thinly slice the scallions.
  •  Drain and rinse the black beans.
Prep the Cauliflower
2
  • Quarter the cauliflower and grate on the coarse side of your grater to make rice.
  • Or alternatively, chop the cauliflower into very small pieces.

TIP: You can use a food processor to make the rice if you've got one.

Cook the Cauli Rice
3
  • Place a large pan over high heat with a drizzle of oil and a knob of butter.
  • When hot, add the cauliflower and pepper. Cook until slightly softened, 4-5 mins, stirring regularly.
  • Add the harissa spice mix, beans, worcester sauce and a splash of water to the pan. Cover and cook for 4-5 mins. Season to taste with salt and pepper.
  • Remove from the pan, set aside and keep covered until serving.
Cook the Beef
4
  • Wipe and return the pan to high heat with a drizzle of oil.
  • Once hot, add the beef strips and season with salt and pepper.
    Fry until browned, 2-3 mins, shifting as they colour. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging. Meat is safe to eat when the outside is browned.
  • Once cooked, remove from the pan and set aside.
Make the Sauce
5
  • Add the garlic, BBQ sauce and 50ml water (per 2P) to the now empty pan.
  • Allow to reduce to a sauce like consistency for 3-5 mins.
Dish Up
6
  • Just before serving, toss the beef strips through the sauce to warm through.
  • Divide the cauliflower rice between plates.
  • Top with the garlic BBQ beef.
  • Finish with a sprinkling of sliced scallion.
Meal right image

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