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Falafel and Ruby Slaw
Falafel and Ruby Slaw

Falafel and Ruby Slaw

with roast baby potatoes and tomato relish

A vibrant slaw made from carrot and cabbage is only one of the enticing extras in this veggie recipe. Tender roasted baby potatoes are another exciting side to complement the crispy falafel and make this meal complete.

Tags:
Veggie
•Calorie Smart
•Climate Conscious
Allergens:
Mustard
•Egg

The quantities provided above are averages only.

Total40 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 unit(s)

Cabbage

1 unit(s)

Carrot

1 pot(s)

Ballymaloe Tomato Relish

(Contains: Mustard)

1 sachet(s)

Aioli

(Contains: Mustard, Egg)

1 unit(s)

Scallion

500 grams

Baby Potatoes

160 grams

Falafel

(May be present: Soya, Cereals containing gluten, Mustard)

2 sachet(s)

Paprika

(Contains: Mustard)

Not included in your delivery

to taste

Oil

to taste

Salt

to taste

Pepper

Nutrition Values

Energy (kJ)2326 kJ
Energy (kcal)556 kcal
Fat20.1 g
of which saturates1.8 g
Carbohydrate83.9 g
of which sugars22.4 g
Dietary Fiber9.1 g
Protein13.1 g
Salt14.9 g
Potassium394.5 mg
Calcium92.9 mg
Iron0.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Grater
•Baking Sheet with Baking Paper

Cooking Steps

Cook the Potatoes
1
  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Chop the potatoes into 2cm chunks. Pop onto a lined baking tray.
  • Toss with paprika, salt, pepper and a drizzle of oil.
  • Roast on the top shelf of the oven until fork tender, 25-35 mins.
Make the Slaw
2
  • Meanwhile, halve the cabbage, cut out and discard the tough core, then thinly slice.
  • Trim the carrot, then coarsely grate (no need to peel).
  • Pop the carrot, cabbage and aioli into a bowl. Mix well and season with salt and pepper
  • Trim and thinly slice the scallion
Fry the Falafel
3
  • With the potatoes have cooked for around 20 mins, place a pan over medium-high heat with a drizzle of oil.
  • When hot, fry the falafel until golden, turning frequently for even cooking, 3-5 mins.
Finish and Serve
4
  • Divide the falafel and roast potatoes between plates.
  • Serve the Ballymaloe relish and cabbage slaw alongside.
  • Finish with a scattering of scallion