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Kids' Falafel and Crudites

Kids' Falafel and Crudites

serves 2 kids
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Get 50% off your first box!
Calories
: 
176 kcal
Protein
: 
6.7g protein
Total
: 
10 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Cereals containing gluten
  • Mustard
  • Soya
  • May contain traces of allergens
Serving amount

160 grams

Falafel

(May be present: Wheat, Cereals containing gluten, Mustard, Soya)

1 unit(s)

Cucumber

2 unit(s)

Carrot

Not included in your delivery

to taste

Oil

Energy (kJ)738 kJ
Energy (kcal)176 kcal
Fat4.4 g
of which saturates0.6 g
Carbohydrate27.4 g
of which sugars12.5 g
Dietary Fiber4.9 g
Protein6.7 g
Salt2.4 g
Potassium126.2 mg
Calcium14.2 mg
Iron0.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking steps

Warm the Falafel
1
  • Place a pan over medium-high heat with a drizzle of oil.
  • When hot, fry the falafel for 3-5 mins, turning frequently for even cooking. 
Prep the Veg
2
  • Trim the cucumber, then halve lengthways. Chop into roughly 1cm wide, 5cm long batons.
  • Trim the carrot, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 3cm long batons. 
Dish Up
3
  • Divide the falafel and crudites between plates.
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