Falafel Buddha Bowl with Prawns

Name: Falafel Buddha Bowl with Prawns with bulgur and homemade hummus
Total time: 10 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 160 grams Falafel; 1 sachet(s) Tahini; 30 grams Olives; 2 unit(s) Tomato; 1 unit(s) Cucumber; 2 sachet(s) Paprika; 1 sachet(s) Vegetable Stock; 160 grams Prawns; 150 grams Bulgur Wheat; 2 unit(s) Garlic; 1 sachet(s) Middle Eastern Style Spice Mix; 1 pack(s) Chickpeas; 1 unit(s) Lime; to taste Salt; to taste Pepper; to taste Oil; to taste Water

with bulgur and homemade hummus

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Calories

848 kcal

Protein

41.9g protein

Total

10 minutes

Difficulty

Easy

Quick Prep

Eat Me First

Super Quick

Allergens:

Sesame
Mustard
Crustaceans
Cereals containing gluten
Wheat
Wheat
Cereals containing gluten
Mustard
Soya
May contain traces of allergens
Kamut (wheat)
Khorasan (wheat)
Oats
Rye
Barley

A recipe conveniently customised just to your liking.

Ingredients

Serving amount

160 grams

Falafel

(May be present: Wheat, Cereals containing gluten, Mustard, Soya)

1 sachet(s)

Tahini

(Contains: Sesame)

30 grams

Olives

2 unit(s)

Tomato

1 unit(s)

Cucumber

2 sachet(s)

Paprika

(Contains: Mustard)

1 sachet(s)

Vegetable Stock

160 grams

Prawns

(Contains: Crustaceans)

150 grams

Bulgur Wheat

(Contains: Cereals containing gluten, Wheat May be present: Kamut (wheat), Khorasan (wheat), Oats, Rye, Barley, Cereals containing gluten)

2 unit(s)

Garlic

1 sachet(s)

Middle Eastern Style Spice Mix

(Contains: Sesame, Mustard)

1 pack(s)

Chickpeas

1 unit(s)

Lime

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Nutrition Values

Energy (kJ)3547 kJ

Energy (kcal)848 kcal

Fat25.9 g

of which saturates4 g

Carbohydrate94.1 g

of which sugars9.3 g

Dietary Fiber29.3 g

Protein41.9 g

Salt9 g

Potassium457.4 mg

Calcium27.8 mg

Iron1.1 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Immersion blender

•Grater

•Pot with Lid

Cooking steps

Pour 300ml water (per 2P) for the bulgur wheat into a large pot, stir in the stock and bring to the boil.
Stir in the bulgur, bring back up to the boil and simmer for 1 min.
Pop a lid on the pot and remove from the heat.
Leave aside for 12-15 mins or until ready to serve.
Just before serving, stir in the Middle Eastern Spice and a drizzle of oil.

TIP: If you’re in a hurry you can boil the water in your kettle.

Trim the cucumber and quarter lengthways. Chop widthways into small pieces. Quarter the lime.
Roughly chop the tomatoes. Peel and grate the garlic.
Toss cucumber, tomatoes and olives with paprika and a drizzle of oil. Season to taste with salt and pepper.
Blend garlic, tahini, chickpeas 1 tbsp oil (per 2P), 75ml water (per 2P) and ¼ tsp salt (per 2P) until smooth. Add lime juice to taste.

TIP: Loosen with a splash of water if necessary. Season to taste with salt and pepper.

Place a pan over medium-high heat with a drizzle of oil.
When hot, fry the falafel and prawns for 4-5 mins, turning frequently for even cooking. IMPORTANT: Wash your hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.