Middle Eastern Honey Glazed Chicken
with harissa pearled couscous salad
Omega-rich salmon is coated in wonderfully sweet and sticky sweet chilli sauce and served with a crunchy and vibrant pearled couscous salad in this spiced and savoury recipe.
Tags:
Spicy
•Protein Rich
•Quick
•Calorie Smart
Allergens:
Sesame
•Mustard
•Wheat
•Milk
The quantities provided above are averages only.
Total20 minutes
Cooking Time25 minutes
DifficultyEasy
Ingredients
Serving amount
1 sachet(s)
Middle Eastern Style Spice Mix
(Contains: Sesame, Mustard)
1 sachet(s)
Harissa Paste
2 unit(s)
Tomato
150 grams
Couscous
(Contains: Wheat May be present: Egg, Lupin, Mustard, Soya)
1 unit(s)
Cucumber
1 sachet(s)
Honey
1 unit(s)
Lemon
1 sachet(s)
Vegetable Stock
320 grams
Irish Chicken Breast
75 grams
Yoghurt
(Contains: Milk)
Not included in your delivery
to taste
Oil
to taste
Salt
to taste
Pepper
to taste
Water
Nutrition Values
Energy (kJ)2561 kJ
Energy (kcal)612 kcal
Fat14.4 g
of which saturates2.8 g
Carbohydrate75.2 g
of which sugars15.7 g
Dietary Fiber3.9 g
Protein52.2 g
Cholesterol0 mg
Salt6 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Sieve
•Pot with Lid
Cooking Steps
1
- Pour 600ml water (per 2P) into a pot, stir in the stock and bring to the boil.
- Stir in the pearled couscous, bring back up to the boil and simmer, covered, 12-15 mins.
- Drain in a sieve and pop back in the pot. Season to taste with salt and pepper.
- Leave to the side until ready to serve, remove the lid so the couscous can cool slightly.
TIP: If you’re in a hurry you can boil the water in your kettle.
2
- Meanwhile, chop the tomato into 1cm chunks.
- Trim the cucumber, quarter lengthways and chop widthways into small pieces.
- Quarter the lemon.
3
- Place a pan over high heat with a drizzle of oil.
- Slice through the chicken breasts to make thin steaks, season with Middle Eastern spice, salt and pepper and fry in the hot pan, 3-6 mins each side. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.
4
- Meanwhile, in a large bowl, combine the chopped cucumber and tomato with a squeeze of lemon juice to the bowl. Season with salt, pepper and more lemon juice if required.
- In another bowl mix the yoghurt with the harissa paste, a squeeze of lemon juice and a drizzle of oil to make a runny consistency.
- Season with salt, pepper and more lemon juice if required.
5
- When the chicken is cooked, remove the pan from the heat and add the honey.
- Turn to glaze the chicken in the honey.
- Add the couscous to the bowl with the tomatoes and cucumber.
- Toss together until everything is equally distributed.
- Taste and season with salt and pepper, if required.
6
- Divide the couscous between bowls.
- Top with the glazed chicken.
- Finish by drizzling over the harissa sauce.
- Serve any remaining lemon wedges alongside for squeezing over.
More delicious recipes with similar ingredients
Aubergine Fatteh
with chilli garlic yoghurt and roast baby potatoes
Cheesy Fish Pie
with mashed potato topping and garlicky peas
Smoky Spiced Veggie Burgers
with cheese and sweet potato wedges
Chorizo Crumbed Leek and Potato Soup
with warm brioche bread
Linguine Melanzane
with blistered cherry tomatoes
Curried Chicken Tortillas
with yoghurt and shredded carrot salad
Moroccan Spiced Lentil Stew
with chickpeas and toasted baguette
Easy Ratatouille
with couscous and Greek style cheese
Haddock in Herby Yoghurt Sauce
with mashed potatoes and carrots
Sticky BBQ Chicken
with wedges and garlicky broccoli
Pesto and Courgette Pasta
with Greek style cheese and wilted leaves
Sweet and Spicy Chicken Burger
with Cajun butter potatoes
One-pot Chorizo and Mozzarella Orzo
with creme fraiche and fresh sage
Festive Turkey Burger and Chorizo Sprouts
with caramelised shallot and cranberry chutney
Sweet Chilli Glazed Salmon
with couscous salad
Balsamic Glazed Oven Roasted Veg
with pesto yoghurt drizzle and garlic mash
Curried Chicken Traybake
with roast potatoes, carrots and broccoli
Cajun Chicken Traybake
with broccoli and roast potatoes
Chipotle Black Bean Burrito Bowl
with avocado and pico de gallo
Golden Crumbed Salmon and Broccoli
with buttered rice and lemony mayo
Highest-rated dinner recipes
Buttered Leek Beef Burger
with homemade chips
Cheeseburger and Tomato Relish
with roast potatoes
Creamy Prawn Linguine
with fresh basil and chilli flakes
Chutney Chicken Curry
with rice and green beans
Lemongrass Beef Strips
with soy glazed veg and jasmine rice
Soy and Scallion Pork Noodles
with pak choi and coriander
Creamy Cashew Chicken
with fragrant pilau rice
Pork and Pak Choi Rice
with chilli and coriander
Cajun Chicken Burger with Ballymaloe Relish
with caramelised onion and chips
Speedy Prawn Rigatoni
with courgette and parsley
Rogan Josh Style Beef
with chilli and crispy potatoes
Sweet Chilli Chicken Tenders
with sweet potato fries and side salad
Hoisin Prawn Noodles
with ginger and courgette
Spiced Beef Fajita Bowls
with roast veg and lime rice
Carbonara Style Bacon Linguine
with sprinkled chives and dressed leaves
Ketjap Manis Glazed Beef Tacos
with charred corn salad
Thai Style Peanut Chicken
with wedges and green beans
Chicken and Chorizo Rice
with roasted tomatoes and bell peppers
Beef Bulgogi
with fragrant jasmine rice
Beef in a Mustard Rosemary Sauce
with roast potatoes and broccoli
This week's must-try HelloFresh recipes
Chorizo and Prawn Tacos
with harissa aioli and spicy wedges
Duck with Orange Sauce and Gremolata
with mash and roasted carrots
Maple and Miso Pulled Pork Bao Buns
with roast potatoes and cucumber side
Aromatic Soy Glazed Beef Strips
with chilli and pak choi
Teriyaki Veg Gyoza
with sweetcorn rice
Veggie Moroccan Harira
with roasted bell pepper and turmeric rice
Chilli Garlic Prawn Noodles
with teriyaki veg and crunchy peanuts
Chorizo and Cherry Tomato Linguine
with paprika and Italian cheese
Chicken Stroganoff
with mushrooms and creamy mash
Honey Ginger Prawns
with stir-fried broccoli and jasmine rice
Roast Chicken and Creamy Pesto Sauce
with buttery potatoes
Pork Rigatoni in Rich Tomato Sauce
with spinach and sprinkled cheese
Coconut Courgette Curry
with sugar snaps and rice
Lentil Ragu Linguine
with mushrooms and parsley garnish
Caramelised Onion Cajun Chicken Burger
with Ballymaloe relish and chips
Goat's Cheese Shakshouka
with warm crusty bread
Speedy Prawn Rigatoni
with courgette and parsley
Gochujang Pork Noodles
with cabbage and edamame
Turkey and Quinoa Wrap
with bell pepper and tomato
Spinach and Tofu Dahl
with coriander and lime