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One-pot Double Gammon Steak Campfire Stew

One-pot Double Gammon Steak Campfire Stew

with bell pepper and kale

Get 50% Off Your First Box | Plus 20% off your next 4 boxes

Get 50% Off Your First Box | Plus 20% off your next 4 boxes

Calories

:

792 kcal

Protein

:

81.3g protein

Total

:

25 minutes

Difficulty

:

Easy

Quick

Allergens:

Mustard
Soya

A recipe conveniently customised just to your liking.

Ingredients

Serving amount

600 grams

Gammon Steak

1 unit(s)

Shallot

1 unit(s)

Bell Pepper

1 unit(s)

Garlic

1 pack(s)

Cannellini Beans

1 pack(s)

Chopped Tomato with Onion & Garlic

1 sachet(s)

Paprika

(Contains: Mustard)

1 sachet(s)

Ground Cumin

26 grams

Smoky Base Paste

1 sachet(s)

Worcester Sauce

(Contains: Soya)

80 grams

Kale

1 sachet(s)

Honey

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Nutrition Values

Energy (kJ)3314 kJ

Energy (kcal)792 kcal

Fat26.2 g

of which saturates8.8 g

Carbohydrate46.3 g

of which sugars21.1 g

Dietary Fiber20 g

Protein81.3 g

Salt13.9 g

Potassium194.4 mg

Calcium25.2 mg

Iron0.7 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.

Utensils

•Sieve

•Grater

Cooking steps

Get Prepped

1

Cut the gammon into 2cm chunks. IMPORTANT: Wash hands and equipment after handling raw meat.
Halve, peel and thinly slice the shallot.
Halve the bell pepper and discard the core and seeds. Cut into 2cm chunks.
Strip the leafy part of the kale from the stem. Discard the stems.
Peel and grate the garlic (or use a garlic press). Drain and rinse the beans in a sieve.

Fry the Veg

2

Place a large pan over medium-high heat with a drizzle of oil.
Once hot, add the shallot and bell pepper and fry until soft, 4-5 mins.

Add the Gammon

3

Add the gammon chunks to the pan and fry, 2-3 mins. Season with pepper.

Add the Sauce

4

Add the garlic, chopped tomatoes, paprika, cumin, Worcester sauce, beans, smoky base paste, honey and a splash of water.
Stir through the kale.

Simmer the Sauce

5

Lower the heat to medium-low and simmer until the gammon is cooked through, 7-9 mins. IMPORTANT: Gammon is cooked when no longer dark pink in the middle.
If the stew is a little too thick, add a splash of water and stir to combine.
Season to taste with pepper.

Divide and Serve

6

Divide the gammon campfire stew between bowls.

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