One-pot Mexican Style Beans
with sweetcorn, bell peppers and grains
Don't feel like spending much time at the sink this evening? This one-pot veggie dish is exactly what you want. It's easy to make, quick to clean and full of exciting flavours.
Tags:
Veggie
•Egg Free
•One Pot Wonder
Allergens:
Milk
•Wheat
The quantities provided above are averages only.
Total40 minutes
Cooking Time30 minutes
DifficultyEasy
Ingredients
Serving amount
1 pack(s)
Black Beans
1 unit(s)
Bell Pepper
½ unit(s)
Onion
1 sachet(s)
Central American Style Spice Mix
1 pack(s)
Sweetcorn
1 pack(s)
Chopped Tomato with Onion & Garlic
1 unit(s)
Lime
110 grams
Creme Fraiche
(Contains: Milk)
1 sachet(s)
Vegetable Stock
50 grams
Grated Cheese
(Contains: Milk)
100 grams
Couscous
(Contains: Wheat May be present: Soya)
Not included in your delivery
to taste
Oil
to taste
Salt
to taste
Pepper
to taste
Water
Nutrition Values
Energy (kJ)3535 kJ
Energy (kcal)845 kcal
Fat32.7 g
of which saturates15.2 g
Carbohydrate92.1 g
of which sugars23.2 g
Dietary Fiber24.3 g
Protein31 g
Salt5.5 g
Potassium336 mg
Calcium12.8 mg
Iron0.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Zester
•Sieve
•Pot with Lid
Cooking Steps
1
- Drain and rinse the beans and corn.
- Halve the bell pepper and discard the core and seeds. Chop into 2cm chunks.
- Halve and peel the onion. Chop half an onion (per 2P) into small pieces.
- Zest, then cut lime into wedges.
2
- Place a large pot over medium heat with a drizzle of oil.
- When hot, add onion, bell pepper and Central American spice mix.
- Cook, stirring often, until softened, 3-4 mins.
3
- Add the beans, corn, stock, chopped tomatoes and 200ml water (per 2P) to the pot.
- Bring to the boil. Once boiling, reduce heat to medium-low.
- Cover and simmer, stirring occasionally, until sauce thickens slightly, 5-6 mins. Season with salt and pepper.
- Remove from the heat and stir through the couscous. Keep covered, another 8-10 mins.
- Meanwhile, add creme fraiche and lime zest to a small bowl. Season with salt and pepper, then stir to combine.
4
- When couscous is cooked, stir in the cheese.
- Mix well and season to taste with salt and pepper. Loosen the stew with a splash of water if you feel it's too thick.
- Divide the beans between bowls and dollop lime crema over the top.
- Squeeze over a lime wedge if you like.
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