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One-pot Mexican Style Beans

One-pot Mexican Style Beans

One-pot Mexican Style Beans

with sweet corn, bell peppers and grains

Get 50% off your first box

Don't feel like spending much time at the sink this evening? This one-pot veggie dish is exactly what you want. It's easy to make, quick to clean and full of exciting flavours.

Tags:

Veggie

•Egg Free

•One Pot Wonder

Allergens:

Milk

•Wheat

The quantities provided above are averages only.

Total40 minutes

Cooking Time30 minutes

DifficultyEasy

Ingredients

Serving amount

1 pack(s)

Black Beans

1 unit(s)

Bell Pepper

½ unit(s)

Onion

1 sachet(s)

Central American Style Spice Mix

1 pack(s)

Sweetcorn

1 pack(s)

Chopped Tomato with Onion & Garlic

1 unit(s)

Lime

110 grams

Creme Fraiche

1 sachet(s)

Vegetable Stock

50 grams

Grated Cheese

100 grams

Couscous

Not included in your delivery

to taste

Oil

to taste

Salt

to taste

Pepper

to taste

Water

Nutrition Values

Energy (kJ)4851 kJ

Energy (kcal)1159 kcal

Fat36.8 g

of which saturates15.7 g

Carbohydrate146.4 g

of which sugars25.8 g

Dietary Fiber27.2 g

Protein43.8 g

Salt5.6 g

Potassium336 mg

Calcium12.8 mg

Iron0.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Zester

•Sieve

•Pot with Lid

Cooking Steps

Get Prepped

1

Drain and rinse the beans and corn.
Halve the bell pepper and discard the core and seeds. Chop into 2cm chunks.
Halve and peel the onion. Chop half an onion (per 2P) into small pieces.
Zest, then cut lime into wedges.

Fry the Veg

2

Place a large pot over medium heat with a drizzle of oil.
When hot, add onion, bell pepper and Central American spice mix.
Cook, stirring often, until softened, 3-4 mins.

Simmer the Stew

3

Add the quinoa, beans, corn, stock, chopped tomatoes and 200ml water (per 2P) to the pot.
Bring to the boil. Once boiling, reduce heat to medium-low.
Cover and simmer, stirring occasionally, until sauce thickens slightly and quinoa is cooked through, 16-18 mins. Season with salt and pepper.
Meanwhile, add creme fraiche and lime zest to a small bowl.
Season with salt and pepper, then stir to combine.

Serve and Enjoy

4

When quinoa is cooked, stir in the cheese.
Mix well and season to taste with salt and pepper. Loosen the stew with a splash of water if you feel it's too thick.
Divide the beans between bowls and dollop lime crema over the top.
Squeeze over a lime wedge if you like.

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