One-pot Mexican Style Beans with Irish Chicken
with sweet corn, bell peppers and grains
A recipe conveniently customised just to your liking.
Tags:
Egg Free
•One Pot Wonder
Allergens:
Milk
The quantities provided above are averages only.
Total40 minutes
Cooking Time30 minutes
DifficultyEasy
Ingredients
Serving amount
1 pack(s)
Black Beans
1 unit(s)
Bell Pepper
1 pack(s)
Sweetcorn
1 pack(s)
Chopped Tomato with Onion & Garlic
1 unit(s)
Lime
65 grams
Creme Fraiche
(Contains: Milk)
1 sachet(s)
Vegetable Stock
50 grams
Grated Cheese
(Contains: Milk)
170 grams
Quinoa
2 sachet(s)
Chipotle Paste
2 sachet(s)
Mexican Style Spice Mix
260 grams
Diced Irish Chicken Breast
Not included in your delivery
to taste
Oil
to taste
Salt
to taste
Pepper
to taste
Water
Nutrition Values
Energy (kJ)4594 kJ
Energy (kcal)1098 kcal
Fat34.4 g
of which saturates13.2 g
Carbohydrate111.2 g
of which sugars27.1 g
Dietary Fiber31.2 g
Protein68.9 g
Salt6.8 g
Potassium410.7 mg
Calcium12.8 mg
Iron0.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Zester
•Sieve
•Pot with Lid
Cooking steps
1
- Drain and rinse the beans and corn.
- Halve the bell pepper and discard the core and seeds. Chop into 2cm chunks.
- Zest, then cut lime into wedges.
2
- Place a large pot over medium heat with a drizzle of oil.
- Fry the chicken until browned, 6-8 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.
- Add bell pepper and Mexican spice mix.
- Cook, stirring often, until softened, 3-4 mins.
3
- Add the quinoa, beans, corn, stock, chopped tomatoes and 250ml water (per 2P) to the pot.
- Bring to the boil. Once boiling, reduce heat to medium-low.
- Cover and simmer, stirring occasionally, until sauce thickens slightly and quinoa is cooked through, 16-18 mins. Season with salt and pepper. Stir through the chipotle pastes.
- Meanwhile, add creme fraiche and lime zest to a small bowl.
- Season with salt and pepper, then stir to combine.
4
- Mix well and season to taste with salt and pepper. Loosen the stew with a splash of water if you feel it's too thick.
- Divide between bowls, sprinkle over the cheese and add a dollop of lime crema over the top.
- Serve with remaining lime wedges alongside.
