Oven Baked Chicken Breast and Cherry Tomatoes
with roasted potatoesCalories
:Ā
562 kcalProtein
:Ā
52.9g proteinTotal
:Ā
40 minutesDifficulty
:Ā
EasyProtein Rich
Family Friendly
Calorie Smart
Quick Prep
Allergens:
- Sulphites
- Milk
A sweet and juicy peach salad adds something special to this already impressive dinnertime salmon dish.
Ingredients
Serving amount
320 grams
Irish Chicken Breast
125 grams
Cherry Tomatoes
500 grams
Baby Potatoes
Ā½ sachet(s)
Italian Herbs
2 unit(s)
Garlic
40 grams
Salad Leaves
1 sachet(s)
Balsamic Glaze
(Contains: Sulphites)
1 unit(s)
Peaches
100 grams
Greek Style Cheese
(Contains: Milk)
Not included in your delivery
1 tbsp
Oil
to taste
Salt
to taste
Pepper
to taste
Oil
Nutrition Values
Energy (kJ)2352 kJ
Energy (kcal)562 kcal
Fat22.4 g
of which saturates10.9 g
Carbohydrate40.7 g
of which sugars17.7 g
Dietary Fiber8.2 g
Protein52.9 g
Salt1.9 g
Potassium1057 mg
Calcium58.2 mg
Iron0.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
ā¢Oven dish
Cooking steps
1
- Preheat the oven to 240Ā°C/220Ā°C fan/gas mark 9.
- Chop the potatoes into 2cm chunks.
- Pop them in a large oven dish.
- Drizzle with oil and season with salt and pepper.
- Roast on the top shelf of the oven for 25 mins.
2
- Meanwhile, halve the peach and remove the pit. Cut each half into quarters. Peel the garlic cloves (keep them whole).
- Crumble the Greek style cheese into small pieces.
- In a salad bowl, combine 1 tbsp oil (per 2P) with the balsamic glaze, a pinch of salt and pepper. Mix well to combine.
- Just before serving, toss the salad leaves and peach pieces through the dressing.
3
- When the potatoes have cooked for 25 mins, add the tomatoes, garlic cloves, half a sachet of Italian herbs (per 2P) and half the Greek style cheese to the oven dish.
- Place the salmon on top. Season with salt and pepper.
- Bake on the top shelf of the oven for another 10-15 mins. IMPORTANT: Wash hands and equipment after handling raw fish. Fish is cooked when opaque in the middle.
NOTE: Swapping to chicken breast? Season as instructed and bake in the oven with the Greek style cheese, 25-30 mins.
4
- Once everything is cooked, plate up the salmon.
- Mash the garlic with a fork and mix with the veg while still in the oven dish.
- Divide the salad and roast veg between plates.
- Finish the salad with a sprinkle of remaining Greek style cheese.
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