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Pan-Seared Mexican Spiced Hake on Cauli Rice

Pan-Seared Mexican Spiced Hake on Cauli Rice

with ranch drizzle

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A recipe conveniently customised just to your liking.

Tags:

Super Quick

•Calorie Smart

•Quick Prep

Allergens:

Fish

•Egg

•Milk

•Mustard

The quantities provided above are averages only.

Total

Cooking Time

DifficultyEasy

Ingredients

Serving amount

250 grams

Hake

(Contains: Fish)

250 grams

Cauliflower Rice

50 grams

Ranch Sauce

(Contains: Egg, Milk, Mustard)

2 unit(s)

Tomato

1 unit(s)

Onion

2 sachet(s)

Mexican Style Spice Mix

1 unit(s)

Bell Pepper

Not included in your delivery

to taste

Salt

to taste

Oil

to taste

Pepper

Nutrition Values

Energy (kJ)1429 kJ

Energy (kcal)341 kcal

Fat16.8 g

of which saturates2.9 g

Carbohydrate19.5 g

of which sugars12.9 g

Dietary Fiber7.2 g

Protein29.2 g

Salt4 g

Potassium480.3 mg

Calcium31.7 mg

Iron0.9 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking steps

Fry the Fish

1

Place a pan over medium-high heat with a drizzle of oil.
Pat the fish dry with kitchen paper. Season with half the Mexican spice, salt and pepper.
Lay the fillets into the hot pan and cook for 4-5 mins. Turn over and cook on the other side for a further 4-5 mins. IMPORTANT: Wash hands and equipment after handling raw fish. Fish is cooked when opaque in the middle.

Prep the Veg

2

Halve the pepper and discard the core and seeds. Chop into 2cm chunks.
Halve, peel and thinly slice the onion.
Cut the tomato into 2cm chunks.

Warm the Cauli Rice

3

Place a pot over high heat with a drizzle of oil.
Fry the tomato, bell pepper and onion with the remaining Mexican spice mix, 4-5 mins.
Add the cauliflower rice and mix well. Stir fry for another 2-3 mins.
Season to taste with salt and pepper.

Divide and Serve

4

Divide the cauli rice between plates.
Top with the fried fish.
Drizzle the ranch sauce over the top.

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