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Prawn Cocktail and Avocado

Prawn Cocktail and Avocado

Serves 2

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Megan - Ask the photo studio to do a photoshoot of this dish in martini glasses

Tags:

Super Quick

•Calorie Smart

Allergens:

Crustaceans

•Egg

•Mustard

•Soya

•Celery

The quantities provided above are averages only.

Total10 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

150 grams

Prawns

(Contains: Crustaceans)

2 sachet(s)

Mayo

(Contains: Egg, Mustard)

1 sachet(s)

Worcester Sauce

(Contains: Soya)

1 sachet(s)

Ketchup

(Contains: Celery)

1 sachet(s)

Paprika

(Contains: Mustard)

1 unit(s)

Lemon

1 unit(s)

Avocado

1 unit(s)

Cucumber

Not included in your delivery

to taste

Oil

to taste

Salt

to taste

Pepper

Nutrition Values

Energy (kJ)1359 kJ

Energy (kcal)325 kcal

Fat24.4 g

of which saturates3.2 g

Carbohydrate19.5 g

of which sugars6 g

Dietary Fiber4.2 g

Protein14 g

Cholesterol78 mg

Salt3.36 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking Steps

1

Place a pan over medium-high heat with a drizzle of oil.

Once hot, add the prawns. Season with salt and pepper and cook for 4-5 mins with half the paprika. Once cooked, remove the pan from the heat. IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.

2

Zest and quarter the lemon. Squeeze out the juice from half the quarters.

In a bowl, mix the mayo, ketchup, remaining paprika, lemon zest, 1 tsp worcester and 1 tsp lemon juice. Season to taste with salt and pepper.

Halve the avocado and remove the pit. Use a tablespoon to scoop out the flesh and slice it into thin slices. Trim the cucumber then halve lengthways. Thinly slice widthways.

3

Line glasses with avocado slices and cucumber around the sides and at the bottom. Top with the prawns. Drizzle with the cocktail sauce. Serve the remaining lemon quarters by the side.

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