Skip to main content

Roast Chicken Salad

with sweet potato, Greek style cheese and rocket
Get 50% off your first box!
Calories
447 kcal
Protein
49.4g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Sulphites
Serving amount

1 unit(s)

Sweet Potato

1 unit(s)

Onion

100 grams

Greek Style Cheese

(Contains: Milk)

320 grams

Irish Chicken Breast

1 sachet(s)

Balsamic Vinegar

(Contains: Sulphites)

40 grams

Salad Leaves

Not included in your delivery

to taste

Oil

to taste

Salt

to taste

Pepper

Energy (kJ)1871 kJ
Energy (kcal)447 kcal
Fat15.6 g
of which saturates9.2 g
Carbohydrate34.4 g
of which sugars11.1 g
Dietary Fiber1.1 g
Protein49.4 g
Salt1.5 g
Potassium558.8 mg
Calcium46.5 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Baking Sheet with Baking Paper

Cooking steps

1

Preheat your oven to 220°C/200°C fan/gas mark 7. Chop the sweet potatoes into 2cm chunks (peeling optional). Pop them onto a large lined baking tray. Drizzle with oil, season with salt and pepper and toss to coat. Spread them out in a single layer. When hot, roast on the top shelf of your oven until soft and golden, 25-30 mins. Turn halfway through cooking.

2

Meanwhile, halve the onion, peel and chop each half into five wedges. Crumble the Greek style cheese into small pieces.

3

Heat a drizzle of oil in a pan on high heat. Lay the chicken onto the pan, season with salt and pepper. IMPORTANT: Wash your hands after handling chicken and its packaging. Fry until golden, 3-4 mins. Turn it, cook for another minute.

4

After the potatoes have been roasting for 15 mins, remove the tray from the oven and add the onion wedges. Mix around to combine everything together, then pop the chicken breasts on top. Roast for 12-15 mins. IMPORTANT: The chicken is cooked when it is no longer pink in the middle.

5

Once everything is cooked, remove the tray from the oven and pop the chicken breasts onto a board to rest for 2 mins. Pop the balsamic vinegar and 1 tbsp oil (double for 2p) into a large bowl, mix to combine, toss the rocket into the balsamic dressing. Add in the potatoes, red onion and half of the cheese. Toss everything together and serve in bowls. Thinly slice the chicken and serve on top with the remaining cheese sprinkled all over. Enjoy!