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Schezwan Paneer Skewers

Schezwan Paneer Skewers

with peas fried rice

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Tags:

Family Friendly

•Veggie

•Calorie Smart

•Quick

Allergens:

Milk

The quantities provided above are averages only.

Total20 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

4 unit(s)

Bamboo Skewers

200 grams

Paneer

(Contains: Milk)

20 grams

Cornflour

1 unit(s)

Onion

1 unit(s)

Bell Pepper

2 unit(s)

Garlic

250 grams

Pre-cooked Brown Rice

120 grams

Peas

½ sachet(s)

Ground Cinnamon

75 grams

Szechuan Paste

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Nutrition Values

Energy (kJ)2693 kJ

Energy (kcal)644 kcal

Fat25.2 g

of which saturates14.8 g

Carbohydrate71.2 g

of which sugars13.5 g

Dietary Fiber5.9 g

Protein34.4 g

Cholesterol0 mg

Salt2.5 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking Steps

1

Halve and peel the red onion, then into 2cm chunks. Cut the paneer into 2cm cubes.

Halve the pepper and discard the core and seeds. Chop into 2cm cubes.

Peel and grate the garlic (or use a garlic press).

In a medium bowl, add the paneer, chilli oil, half the garlic, half the onion, half the bell pepper and half the cinnamon powder (per 2P). Toss to coat in the and season with salt and pepper.

2

Carefully thread the tossed paneer, bell pepper and onion onto the skewers (2 per person, use more if needed). Pop the cornflour onto a plate and season with salt and pepper.

Carefully coat the skewered paneer and veggies on all sides with the cornflour.

Place a large pan over medium-high heat with a good drizzle of oil. When the pan is hot add the skewers and fry for 8-10 mins, turning until golden brown on each side.

Once cooked, remove from the heat. Drizzle half the szechuan sauce over the skewers.

3

While the skewers cook, place a pot on medium-high heat with a drizzle of oil.

Add the remaining onion, bell pepper and garlic and fry until softened stirring occasionally, 4-5 mins. Stir through the remaining szechwan sauce, rice, peas and a splash of water.Mix well and allow to warm through for another 2-3 mins. Season to taste with salt and pepper.

4

Divide the stir fried rice between plates and top with the schezwan paneer skewers.

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