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Schezwan Paneer Skewers

with peas fried rice

Tags:
Family Friendly
•Veggie
•Quick
Allergens:
Milk
•Soya

The quantities provided above are averages only.

Total20 minutes
Cooking Time25 minutes
DifficultyEasy
Serving amount

4 unit(s)

Bamboo Skewers

200 grams

Paneer

(Contains: Milk)

20 grams

Cornflour

1 unit(s)

Onion

1 unit(s)

Bell Pepper

2 unit(s)

Garlic

250 grams

Pre-cooked Brown Rice

120 grams

Peas

½ sachet(s)

Ground Cinnamon

75 grams

Szechuan Paste

(Contains: Soya)

8 milliliter(s)

Chilli Oil

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Energy (kJ)2998 kJ
Energy (kcal)717 kcal
Fat28.9 g
of which saturates15.3 g
Carbohydrate79.4 g
of which sugars19.6 g
Dietary Fiber6.3 g
Protein35.4 g
Salt3.9 g
Potassium365.4 mg
Calcium23.7 mg
Iron0.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking steps

1

Soak the skewers (2 per person) in cold water to prevent them from burning 

Halve and peel the red onion, then into 2cm chunks. Cut the paneer into 2cm cubes.

Halve the pepper and discard the core and seeds. Chop into 2cm cubes.

Peel and grate the garlic (or use a garlic press).

In a medium bowl, add the paneer, chilli oil, half the garlic, half the onion, half the bell pepper and half the cinnamon powder (per 2P). Toss to coat in the and season with salt and pepper. 

2

Carefully thread the tossed paneer, bell pepper and onion onto the skewers (2 per person, use more if needed). Pop the cornflour onto a plate and season with salt and pepper.

Carefully coat the skewered paneer and veggies on all sides with the cornflour. 

Place a large pan over medium-high heat with a good drizzle of oil. When the pan is hot add the skewers and fry for 8-10 mins, turning until golden brown on each side.

Once cooked, remove from the heat. Drizzle half the szechuan sauce over the skewers. 

3

While the skewers cook, place a pot on medium-high heat with a drizzle of oil. 

Add the remaining onion, bell pepper and garlic and fry until softened stirring occasionally, 4-5 mins. Stir through the remaining szechwan sauce, rice, peas and a splash of water.Mix well and allow to warm through for another 2-3 mins. Season to taste with salt and pepper. 

4

Divide the stir fried rice between plates and top with the schezwan paneer skewers.