Sweet Potato and Courgette Salad
with crunchy croutons and crumbled Greek style cheese
This roast veg salad is adorned with all sorts of wonderful things. Crispy croutons and salty Greek style cheese are just a few factors in this delicious and nourishing dish.
Tags:
Veggie
•Calorie Smart
Allergens:
Milk
•Sulphites
•Egg
•Mustard
•Wheat
The quantities provided above are averages only.
Total40 minutes
Cooking Time35 minutes
DifficultyMedium
Ingredients
Serving amount
1 unit(s)
Onion
1 unit(s)
Courgette
2 unit(s)
Garlic
125 grams
Cherry Tomatoes
100 grams
Greek Style Cheese
(Contains: Milk)
1 sachet(s)
Red Wine Vinegar
(Contains: Sulphites)
2 sachet(s)
Mayo
(Contains: Egg, Mustard)
1 unit(s)
Sweet Potato
1 sachet(s)
Honey
2 unit(s)
Ciabatta
(Contains: Wheat May be present: Cereals containing gluten, Egg, Milk, Soya)
120 grams
Salad Leaves
1 sachet(s)
Dried Oregano
Not included in your delivery
1 tbsp
Oil
to taste
Salt
to taste
Pepper
to taste
Oil
Nutrition Values
Energy (kJ)2443 kJ
Energy (kcal)584 kcal
Fat28.1 g
of which saturates9.9 g
Carbohydrate66.8 g
of which sugars17.7 g
Dietary Fiber3.5 g
Protein17.3 g
Salt1.9 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
•Baking Sheet with Baking Paper
Cooking Steps
1
- Preheat the oven to 240°C/220°C fan/gas mark 9.
- Chop the sweet potato and courgette into 2cm chunks.
- Peel and chop the onion into thick wedges.
- Peel and grate the garlic.
- Halve the tomatoes.
2
- On a lined baking tray, toss the sweet potato with salt, pepper and a drizzle of oil.
- Roast on the top shelf until tender, 25-30 mins.
- Meanwhile, toss the tomato, courgette and onion with oregano, garlic, salt, pepper and a drizzle of oil.
- When the sweet potatoes have cooked for 10 mins, add the tomatoes, courgette and onion to the tray.
- Return to the top shelf for the remaining cooking time, 15-20 mins.
3
- Meanwhile, tear the ciabatta into small, bite-sized croutons.
- Add the croutons to a (separate) lined baking tray with a drizzle of oil and a pinch of salt.
- Toss to coat and spread out in a single layer.
- Bake on the middle shelf of the oven until crispy and golden, 8-10 mins.
- Give the tray a shake halfway through. Remove from the oven when golden.
TIP: Watch them carefully so they don't burn!
4
- To make your dressing, mix 1 tbsp oil (per 2P) with the red wine vinegar, honey and mayo in a large bowl.
- Season with salt and pepper.
- Mix well and set aside.
5
- Trim the salad leaves and roughly chop.
- When everything is ready, add the roast veg to the bowl with the dressing.
- Toss together until everything is well coated.
- Just before serving, carefully fold the salad leaves into the bowl with the veg.
6
- Divide your veg salad between plates.
- Scatter over the crunchy croutons.
- Finish everything with a generous crumble of Greek style cheese.
More delicious recipes with similar ingredients
Pesto and Courgette Pasta
with Greek style cheese and wilted leaves
Lemon Honey Chicken
with baby potatoes and carrots
Teriyaki Glazed Salmon
with broccoli and garlic rice
Mushroom and Chickpea Fajitas
with tomato salsa and cooling creme fraiche
Pea and Pesto Orzo
with cheese and chilli garnish
Roasted Chicken and Chilli and Chive Sauce
with baby spinach and boiled potatoes
Oven-baked Pork Sausages
with minty couscous
Mexican-inspired Beef Rigatoni
with paprika and cheddar
Chorizo and Prawn Tacos
with harissa aioli and spicy wedges
Creamy Chicken and Leeks
with basmati rice
Bell Pepper Jack O'lanterns
with mummified potatoes
One-pot Mexican Style Beans
with sweet corn, bell peppers and grains
Spicy Tofu Bibimbap
with mushrooms and pickled carrot
Thai Spiced Naked Pork Burgers
with sweet potato wedges and side salad
Middle Eastern Style Prawn Stew
with chickpeas, charred courgette and spiced bulgur
Gochujang Chicken and Chorizo Fries
with cabbage slaw
Cajun Spiced Orzo Salad
with Greek style cheese and courgette
Loaded Couscous Tomato Salad
with avocado and blue cheese
Irish Surf and Turf
with tomato garlic prawns, beef and roast potatoes
Irish Sirloin Steak and Chorizo Salsa
with roast potatoes and rocket salad
Highest-rated dinner recipes
Buttered Leek Beef Burger
with homemade chips
Cheeseburger and Tomato Relish
with roast potatoes
Creamy Prawn Linguine
with fresh basil and chilli flakes
Chutney Chicken Curry
with rice and green beans
Lemongrass Beef Strips
with soy glazed veg and jasmine rice
Soy and Scallion Pork Noodles
with pak choi and coriander
Creamy Cashew Chicken
with fragrant pilau rice
Pork and Pak Choi Rice
with chilli and coriander
Cajun Chicken Burger with Ballymaloe Relish
with caramelised onion and chips
Speedy Prawn Rigatoni
with courgette and parsley
Rogan Josh Style Beef
with chilli and crispy potatoes
Sweet Chilli Chicken Tenders
with sweet potato fries and side salad
Hoisin Prawn Noodles
with ginger and courgette
Spiced Beef Fajita Bowls
with roast veg and lime rice
Carbonara Style Bacon Linguine
with sprinkled chives and dressed leaves
Ketjap Manis Glazed Beef Tacos
with charred corn salad
Thai Style Peanut Chicken
with wedges and green beans
Chicken and Chorizo Rice
with roasted tomatoes and bell peppers
Beef Bulgogi
with fragrant jasmine rice
Beef in a Mustard Rosemary Sauce
with roast potatoes and broccoli
This week's must-try HelloFresh recipes
Chilli Loaded Naan and Cheesy Chorizo Wedges
with salsa and creme fraiche
Hoisin Glazed Duck
with rice, pickled radish and pan-fried greens
Amazing Umami Pork Bao
with hot honey potatoes and cabbage slaw
Pesto Chicken Burger and Bacon Potatoes
with honey mustard salad
Turkey in Bearnaise Sauce
with roasted potatoes and salad
Roasted Aubergine Dahl
with wilted spinach, coriander and rice
Spiced Kidney Bean Curry
with refreshing cucumber and coriander salsa
Pork Meatballs and Creamy Mash
with tomato spinach sauce
Butter Chicken Curry
with coriander and rice
Paella-style Prawn and Chorizo Orzo
with parsley and lime
Bacon and Cheese Linguine
with creme fraiche and cherry tomatoes
Cheesy Mexican Spiced Burger
with chilli flake potatoes
Mexican Spiced Chicken Salad
with black beans, pickled onion and creamy dressing
Sweet Potato and Garam Masala Stew
with kidney beans and coconut milk
Creamy Cashew Tofu Curry
with coriander and fragrant pilau rice
Pea and Pesto Orzo
with cheese and chilli garnish
Irish Sausages with Potato Mash
with sticky onion and red wine gravy
Lemon and Herb Crusted Basa
with pesto roasted veg
Moroccan Prawns and Roast Veg Couscous
with parsley yoghurt sauce
Chorizo and Olive Rigatoni
with bell pepper and cherry tomatoes