BBQ Chicken
with wedges and garlicky green beansIngredients
400 grams
Potatoes
1 unit(s)
Garlic
2 sachet(s)
Honey
320 grams
Irish Chicken Breast
1 unit(s)
Onion
2 sachet(s)
BBQ Sauce
1 unit(s)
Broccoli
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Water
Nutrition Values
Utensils
Cooking steps
Preheat your oven to 220°C/200°C fan/gas mark 7. Chop the potatoes into 2cm wide wedges (no need to peel!). Pop the wedges on a large lined baking tray. Drizzle with oil, then season with salt and pepper. Toss to coat, then spread out in a single layer and roast on the top shelf of your oven until golden, 25-30 mins. Turn halfway through cooking.
Heat a drizzle of oil in a pan on medium high heat. While the pan gets hot, season the chicken with salt and pepper. Once, hot, lay in the chicken and cook until browned, 4-5 mins each side. IMPORTANT: Wash your hands after handling raw meat. While the chicken cooks, cut the broccoli into florets (like small trees). Halve any large florets. Halve, peel and thinly slice the onion. Peel and grate the garlic (or use a garlic press).
Once browned, pop the chicken on a baking tray and roast on the shelf below the potatoes until cooked through, 15-20 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle. When cooked, remove from your oven, cover with foil and allow to rest for a couple of mins.
Meanwhile, pop the BBQ sauce, honey and 2 tbsp of water (double for 4p) into a bowl and stir together.
Pop your pan back on medium high heat (no need to wash it). Add a drizzle of oil and the broccoli. Season with salt and pepper. Fry until tender and slightly charred, 3-4 mins. Add the onion and cook until it is soft and golden, 2-3 mins, then add the garlic and fry for 1 minute. Pop on your plates and cover with foil to keep warm.
Remove the pan from the heat and pour in the sauce and stir well. Bring to a bubble and allow the sauce to reduce slightly. Once the chicken is cooked, add it to the pan and roll it in the sauce. Serve on your plates with the broccoli. Serve the wedges alongside and spoon any remaining sauce in the pan onto the chicken.
