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Garlic Butter Basa and Asparagus Parcels

Garlic Butter Basa and Asparagus Parcels

with cherry tomatoes
Get 50% Off Your First Box | Plus 20% off your next 4 boxes
Get 50% Off Your First Box | Plus 20% off your next 4 boxes
Calories
: 
370 kcal
Protein
: 
29.4g protein
Total
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Fish
Serving amount

240 grams

Basa

(Contains: Fish)

500 grams

Baby Potatoes

100 grams

Asparagus

125 grams

Cherry Tomatoes

2 unit(s)

Garlic

5 grams

Parsley

Not included in your delivery

2 tbsp

Butter

to taste

Salt

tsp

Pepper

to taste

Water

Energy (kJ)1548 kJ
Energy (kcal)370 kcal
Fat13.9 g
of which saturates9 g
Carbohydrate30.4 g
of which sugars12.1 g
Dietary Fiber8 g
Protein29.4 g
Salt0.8 g
Potassium1069.8 mg
Calcium63.8 mg
Iron0.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Grater
•Baking Sheet with Baking Paper
•Pot with Lid

Cooking steps

Get Prepped
1
  • Preheat the oven to 220°C/200°C fan/gas mark 7.
  • Halve the cherry tomatoes. Halve the potatoes lengthways, quartering any larger pieces.
  • Trim the bottom 2cm from the asparagus.
  • Roughly chop the parsley (stalks and all). Peel and grate the garlic (or use a garlic press).
  • Melt 2 tbsp butter (per 2P). 
Boil the Potatoes
2
  • Boil a large pot of salted water for the potatoes.
  • When boiling, add the potatoes to the water, lower the heat to medium and cook until fork-tender, 15-20 mins. 

TIP: If you’re in a hurry you can boil the water in your kettle.

Make the Parcels
3
  • Lay out a piece of foil, then lay half the fish, half the asparagus and half the cherry tomatoes on top.
  • Add half the melted butter and half the garlic. IMPORTANT: Wash hands and equipment after handling raw fish.
  • Season with salt and pepper then fold the foil, sealing on all sides to create a parcel.
  • Create a second parcel by repeating the process with the remaining ingredients.
Bake the Parcels
4
  • Bake the fish parcels on the middle shelf of the oven, 10-15 mins. IMPORTANT: Fish is cooked when opaque in the middle.
Finishing Touches
5
  • Once cooked, drain the potatoes in a colander.
  • Toss with a knob of butter and the chopped parsley.
  • Season to taste with salt and pepper.
Dish Up
6
  • Divide the potatoes between plates.
  • Remove the parcels from the oven and divide the fish and veg between plates.
  • Pour any garlic butter remaining in the parcels over the top.
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