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Bean Shakshouka

with tortillas, avocado and goat's cheese
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Calories
: 
764 kcal
Protein
: 
28.6g protein
Total
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Wheat
  • Cereals containing gluten
Serving amount

1 pack(s)

Cannellini Beans

½ unit(s)

Lime

1 unit(s)

Garlic

5 grams

Coriander

1 unit(s)

Scallion

1 sachet(s)

Central American Style Spice Mix

1 pack(s)

Chopped Tomatoes

100 grams

Goat's Cheese

(Contains: Milk)

4 unit(s)

Tortilla

(Contains: Wheat, Cereals containing gluten)

1 unit(s)

Avocado

Not included in your delivery

to taste

Oil

unit(s)

Egg

to taste

Salt

to taste

Pepper

to taste

Sugar

Energy (kJ)3197 kJ
Energy (kcal)764 kcal
Fat39.9 g
of which saturates16 g
Carbohydrate67.2 g
of which sugars11 g
Dietary Fiber20.1 g
Protein28.6 g
Salt4.5 g
Trans Fat3.1 g
Potassium513 mg
Calcium17.1 mg
Iron0.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Grater
•Fryingpan with lid
•Colander

Cooking steps

1

Preheat your oven to 220°C/200°C fan/gas mark 7. Drain the beans. Cut the lime into wedges. Peel and grate the garlic (or use a garlic press). Chop the coriander (stalks and all). Trim and thinly slice the scallions, keeping the white and green part separate. Place a pan over a medium heat. Dry-fry (no oil!) the Central American spice mix for 1 min. Add a drizzle of oil to the pan and fry the garlic, beans and whites of the scallion 2-3 mins.

2

Add the chopped tomatoes and the juice of 2 lime wedges (double for 4p). Mix well and simmer for 3-4 minutes. Season to taste with salt, pepper and sugar. Crack 1 egg per person into the tomato sauce. Cover and cook for 6-8 mins. Remove the lid after 4 mins and crumble over the goat's cheese.

3

Pop half the tortillas (double for 4p) into the oven to warm, 1-2 mins. Halve the avocado and remove the pit. Cut the avocado into chunks (while it's still in its skin), then use a tablespoon to scoop out the flesh into a serving bowl.

4

Plate up the shakshouka and garnish with the coriander and green of the scallion. Serve with the tortillas, avocado and any remaining lime wedges.