Beef Rump in Garlic Parsley Butter
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Beef Rump in Garlic Parsley Butter

Beef Rump in Garlic Parsley Butter

with tender broccoli and mashed potato

The ubiquitous 'meat and two veg' gets a makeover in this take on a classic dish. The creamiest of mash and the most tender broccoli accompany cooked-to-perfection beef for a mouth-watering midweek treat.

Tags:
Under 650 calories
Allergens:
Sulphites
Total Time40 minutes
Cooking Time45 minutes
DifficultyMedium

Ingredients

Serving amount

250 grams

Beef Rump

3 unit(s)

Potatoes

1 unit(s)

Broccoli

1 unit(s)

Garlic

5 grams

Parsley

½ sachet(s)

Apple Cider Vinegar

(Contains Sulphites)

1 sachet(s)

Beef Stock

1 unit(s)

Shallot

Not included in your delivery

to taste

Water

to taste

Oil

to taste

Salt

to taste

Butter

to taste

Milk (Optional)

to taste

Pepper

to taste

Flour

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Nutrition Values

Energy (kJ)2573 kJ
Energy (kcal)615 kcal
Fat23 g
of which saturates7.6 g
Carbohydrate68.8 g
of which sugars6.4 g
Dietary Fiber0 g
Protein39.3 g
Cholesterol0 mg
Salt2.77 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

Grater
Baking Sheet with Baking Paper
Potato Masher
Colander
Pot with Lid

Instructions

Make the Mash
1
  • Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a large pot of salted water for the potatoes
  • Chop the potatoes into 2cm chunks (peeling optional).
  • When boiling, add the potatoes to the water and cook until fork tender, 12-18 mins. 
  • Once cooked, drain in a colander and return to the pot, off the heat.
  • Mash until smooth. Add a knob of butter and a splash of milk or water. Season to taste with salt and pepper. Cover to keep warm.
Get Prepped
2
  • Meanwhile, halve, peel and chop the shallot into small pieces.
  • Roughly chop the parsley (stalks and all).
  • Peel and grate the garlic (or use a garlic press).
  • Season the beef with salt and pepper. IMPORTANT: Wash hands and equipment after handling raw meat.
Roast the Veg
3
  • Trim the tip of the broccoli. Cut head into small florets and stem into 2cm pieces.
  • Add the broccoli to a lined baking tray, drizzle with oil, season with salt and pepper then toss to coat.
  • Spread out in a single layer and roast on the middle shelf of the oven until tender, 10-15 mins.
Cook the Beef Rump
4
  • Place a pan over high heat with a drizzle of oil.
  • Once hot, fry the beef until browned, 1-2 mins each side for medium-rare.
  • Cook 1-2 mins more each side for medium. Cook for a further 1-2 mins each side for well-done.
  • Remove from the pan and set aside to rest. IMPORTANT: Beef is cooked when browned on the outside.
  • Return the pan to medium-high heat with a drizzle of oil
Simmer the Sauce
5
  • Add the shallot to the pan and cook until softened, 4-5 mins. Add the garlic and cook for 30 secs. 
  • Add half the vinegar (double for 4p) and allow to evaporate. Add 1 tsp flour (double for 4p) and mix well.
  • Stir in 100ml water (double for 4p) and the stock powder
  • Bring to a boil, lower heat and simmer for 1-2 mins.
  • Stir through parsley and 2 tbsp butter (double for 4p). Simmer until thickened, 2-3 mins. Season to taste with salt and pepper.
Finish and Serve
6
  • Divide the creamy mashed potato between plates.
  • Serve the roast broccoli alongside.
  • Slice the beef rump and plate next to the veg.
  • Finish with the garlic parsley butter sauce.
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