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BLT Salad with Crunchy Croutons with Double Bacon

BLT Salad with Crunchy Croutons with Double Bacon

with hot honey mustard dressing and edamame
Get 50% off your first box!
Get 50% off your first box!
Calories
: 
785 kcal
Protein
: 
33g protein
Total
: 
10 minutes
Difficulty
: 
Easy
Allergens:
  • Cereals containing gluten
  • Wheat
  • Soya
  • Mustard
  • Milk
  • Soya
  • Cereals containing gluten
  • Egg
  • May contain traces of allergens
Serving amount

2 unit(s)

Ciabatta

(Contains: Cereals containing gluten, Wheat May be present: Milk, Soya, Cereals containing gluten, Egg)

2 sachet(s)

Dried Chilli Flakes

2 unit(s)

Tomato

80 grams

Frozen Edamame Beans

(Contains: Soya)

120 grams

Salad Leaves

1 unit(s)

Avocado

1 sachet(s)

Honey Mustard Dressing

(Contains: Mustard)

260 grams

Irish Bacon

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

Energy (kJ)3286 kJ
Energy (kcal)785 kcal
Fat55.5 g
of which saturates13.7 g
Carbohydrate45.4 g
of which sugars8.9 g
Dietary Fiber7.6 g
Protein33 g
Salt7 g
Trans Fat3.1 g
Potassium631.8 mg
Calcium54.1 mg
Iron1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Baking Sheet with Baking Paper

Cooking steps

Bake the Ciabatta Croutons
1
  • Preheat your oven to 240°C/220°C fan/gas mark 9. 
  • Chop or tear the ciabatta into roughly 2cm chunks.
  • Pop onto a lined baking tray then toss with a drizzle of oil and a pinch of salt and pepper.
  • Bake until crispy and golden brown, 4-5 mins.
Fry the Bacon
2
  • Place a pan over medium-high heat with a drizzle of oil. 
  • Once the oil is hot, fry the bacon rashers until crispy and brown, 3-4 mins on each side. Transfer to a plate lined with kitchen paper. IMPORTANT: Wash hands and equipment after handling raw meat. Cook bacon thoroughly.
  • Once cooked, roughly chop the bacon.
Prep the Rest
3
  • Meanwhile, trim the salad leaves, then thinly slice or tear into bite-sized pieces.
  • Cut the tomato into 2cm chunks.
  • Halve the avocado and remove the pit. Cut the avocado into chunks (while still in its skin) then use a tablespoon to scoop it out.
Season the Veg
4
  • In a large bowl, mix the honey mustard dressing with the chilli flakes.
  • Toss the avo, bacon, salad leaves, edamame, tomato and croutons together with the dressing. 
  • Season to taste with salt and pepper. 
  • Divide between bowls and serve.
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