Bulgur bowl with minced turkey

Name: Bulgur bowl with minced turkey
Total time: 15 min
Yield: 2
Cuisine: Mexican
Ingredients: 120 grams Bulgur Wheat; 250 grams Turkey Mince; 2 sachet(s) Mexican Style Spice Mix; 1 unit(s) Avocado; 2 unit(s) Tomato; 1 unit(s) Lime; 1 unit(s) Onion; 5 grams Coriander; 1 sachet(s) Aioli; 1 sachet(s) Paprika; 1 sachet(s) Vegetable Stock; 8 unit(s) Tortilla; to taste Salt; to taste Pepper; 1 tbsp Oil

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Tags:

Quick

Allergens:

Wheat

•Egg

•Mustard

Total Time15 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

120 grams

Bulgur Wheat

(Contains Wheat May be present Soya, Peanut, Nuts, Sesame)

250 grams

Turkey Mince

2 sachet(s)

Mexican Style Spice Mix

1 unit(s)

Avocado

2 unit(s)

Tomato

1 unit(s)

Lime

1 unit(s)

Onion

5 grams

Coriander

1 sachet(s)

Aioli

(Contains Egg, Mustard)

1 sachet(s)

Paprika

(Contains Mustard)

1 sachet(s)

Vegetable Stock

8 unit(s)

Tortilla

(Contains Wheat)

Not included in your delivery

to taste

Salt

to taste

Pepper

1 tbsp

Oil

Nutrition Values

Energy (kJ)4610 kJ

Energy (kcal)1102 kcal

Fat49.8 g

of which saturates10.1 g

Carbohydrate120.5 g

of which sugars11.1 g

Dietary Fiber0.1 g

Protein51.9 g

Cholesterol0 mg

Salt4.18 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Pot with Lid

•Pan

•Small Bowl

Instructions

Preheat oven to 180 degrees. And cut tortillas into triangles.
Add water and stock to a pot with a lid. Add the bulgur and cook, covered, for 10-12 minutes until cooked and dry. Stir regularly
Halve the avocado and remove the pit and skin. Cut the flesh into cubes.
Cut the tomato into cubes and thinly slice the onion. Roughly chop the coriander

Heat the oil in a pan with a lid on medium heat. Add the onion and fry for 1 minute.
Add the minced meat and fry for 3 minutes. Add the Mexcian Spice and fry for another minute.
add tortilla triangles into the oven and bake until crispy.

Cut the lime into wedges.
In a bowl, mix the aioli with the Paprika, the juice of 1 lime wedge.
Mix with a fork until dressing forms.
Season with salt and pepper.

Divide the bulgur over bowls or deep plates.
Garnish the bowl with the minced chicken, tomato cubes, avocado cubes, beetroot tortilla chips and the remaining lime wedges.
Sprinkle with the dressing and season with salt and pepper.
Serve with tortilla chips to the side.