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Beef Rump and Caesar-style Salad

Beef Rump and Caesar-style Salad

with golden garlic croutons
Get 50% Off Your First Box | Plus 20% off your next 4 boxes
Get 50% Off Your First Box | Plus 20% off your next 4 boxes
Calories
:Ā 
626 kcal
Protein
:Ā 
40.2g protein
Total
:Ā 
20 minutes
Difficulty
:Ā 
Easy
Allergens:
  • Milk
  • Egg
  • Mustard
  • Rye
  • Wheat
  • Barley
  • Cereals containing gluten
  • Soya
  • Cereals containing gluten
  • Egg
  • Milk
  • Oats
  • May contain traces of allergens
Serving amount

200 grams

Baby Gem

40 grams

Grated Italian Style Hard Cheese

(Contains: Milk)

1 sachet(s)

Aioli

(Contains: Egg, Mustard)

2 unit(s)

Ciabatta

(Contains: Rye, Wheat, Barley, Cereals containing gluten May be present: Soya, Cereals containing gluten, Egg, Milk, Oats)

2 unit(s)

Garlic

1 sachet(s)

Cracked Black Pepper

1 unit(s)

Mini Cucumber

1 sachet(s)

Garlic & Herbs

250 grams

Irish Beef Rump

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

Energy (kJ)2618 kJ
Energy (kcal)626 kcal
Fat38.2 g
of which saturates11.2 g
Carbohydrate29.8 g
of which sugars3.2 g
Dietary Fiber3.5 g
Protein40.2 g
Cholesterol14.4 mg
Salt3.3 g
Trans Fat0.2 g
Potassium346.2 mg
Calcium48.9 mg
Iron1.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.

Cooking Steps

Get Prepped
1
  • Preheat your oven to 220Ā°C/200Ā°C fan/gas mark 7. 
  • Peel and grate the garlic (or use a garlic press).
  • Trim the salad leaves then chop or tear into bite-sized pieces.
  • Trim the cucumber then quarter lengthways. Chop widthways into small pieces.
Bake the Croutons
2
  • Tear the ciabattas into roughly 2cm chunks.
  • Pop onto a lined baking tray then toss with the garlic, a generous drizzle of oil and a pinch of salt and pepper.
  • Bake in the oven until crispy and golden brown, 8-10 mins.
Fry the Beef
3
  • Thinly slice the beef widthways season with garlic herbs.
  • Place a large pan over high heat with a drizzle of oil.
  • Once the pan is very hot, sear the beef strips until cooked through, shifting as they colour, 2-3 mins. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging. Meat is safe to eat when the outside is browned.
  • Remove once cooked.
Make the Dressing
4
  • In a large bowl mix the aoili, half the cheese, cracked black pepper and a drizzle of oil. 
  • Season to taste with salt and pepper. Loosen with a splash of water if preferred.
Finishing Touches
5
  • Add the salad leaves, cucumber, and garlic croutons to the bowl with the dressing.
  • Toss until fully combined then season to taste with salt and pepper. 
Divide and Serve
6
  • Divide the Caesar salad between plates.
  • Top with the pan-fried beef.
  • Sprinkle the remaining cheese over the top.
Meal right image

Explore Similar Recipes

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