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Chicken and Broccoli Bake

with cheesy topping and rice
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Calories
568 kcal
Protein
48.3g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Mustard
Serving amount

260 grams

Diced Irish Chicken Breast

1 unit(s)

Broccoli

150 grams

Rice

50 grams

Grated Cheese

(Contains: Milk)

1 sachet(s)

Paprika

(Contains: Mustard)

125 grams

Creme Fraiche

1 sachet(s)

Chicken Stock

Not included in your delivery

to taste

Oil

to taste

Salt

to taste

Pepper

to taste

Water

to taste

Flour

to taste

Butter (Optional)

to taste

Milk (Optional)

Energy (kJ)2378 kJ
Energy (kcal)568 kcal
Fat11 g
of which saturates5.9 g
Carbohydrate73.3 g
of which sugars3.1 g
Dietary Fiber0.8 g
Protein48.3 g
Salt2.1 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Sieve
Pot
Lid

Cooking steps

Start the Rice
1

Preheat your oven to 220°C/200°C fan/gas mark 7. Chop the broccoli into 1x1cm sized pieces (alternatively, grate it). Place a large pot of water for the rice over a medium high heat. Add the basmati rice and stock. Bring to the boil, then lower the heat and cook the rice uncovered for 10-12 mins, Drain, set aside and keep covered.            

Fry the Chicken
2

Meanwhile, heat a drizzle of oil in a pan on medium-high heat. Once the oil is hot, add the diced chicken breast and season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. Fry until golden brown on the outside, 3-4 mins.             

3

Add the broccoli and another drizzle of oil (if necessary) to the chicken. Fry for 3-4 mins until softened, stirring frequently. Add the paprika and fry for 1 minute. Transfer the broccoli and chicken to an overproof casserole dish.            

4

Wipe the pan clean and return to a medium-high heat. Heat the 2 tbsp oil (double for 4p or use butter if you prefer) for the roux over a medium-high heat. When the oil is hot, stir in the 3 tbsp flour (double for 4p). Cook until it forms a paste, 1-2 mins - you've made a roux! Gradually stir in the 250 ml water (double for 4p or milk if you prefer) for the sauce. Bring to the boil, stir and simmer until thickened, 1-2 mins. Remove from the heat. Stir in the creme fraiche. Add half of the grated cheese and stir until melted. Taste and season with salt and pepper if needed.            

5

Pour the bechamel sauce over the chicken and broccoli. Sprinkle with the remaining grated cheese. Bake in the oven for 10-15 mins, until the cheese has melted and the sauce is bubbling. IMPORTANT: The chicken is cooked when no longer pink in the middle. Leave the pie to rest for 5 mins before serving.            

6

Dish up a cheesy helping of chicken and broccoli bake onto your plate. Serve with the basmati rice. Enjoy!