Chicken and Pesto Rigatoni
with cheese and green peasCalories
:
784 kcalProtein
:
57.5g proteinTotal
:
10 minutesDifficulty
:
EasySuper Quick
Eat Me First
Allergens:
- Wheat
- Cereals containing gluten
- Milk
- Mustard
- Soya
- Mustard
- Soya
- May contain traces of allergens
A recipe conveniently customised just to your liking. For Veggie and Pescatarian protein swaps: please check ingredients list for items that may not suit your dietary requirements.
Ingredients
Serving amount
180 grams
Dried Rigatoni
(Contains: Wheat, Cereals containing gluten May be present: Mustard, Soya)
30 grams
Green Pesto
120 grams
Peas
20 grams
Grated Italian Style Hard Cheese
(Contains: Milk)
2 unit(s)
Paprika
(Contains: Mustard)
1 sachet(s)
Worcester Sauce
(Contains: Soya)
2 unit(s)
Garlic
110 grams
Creme Fraiche
(Contains: Milk)
100 grams
Green Beans
300 grams
Diced Irish Chicken Breast
Not included in your delivery
to taste
Salt
to taste
Oil
to taste
Pepper
to taste
Water
Nutrition Values
Energy (kJ)3281 kJ
Energy (kcal)784 kcal
Fat26.2 g
of which saturates12.3 g
Carbohydrate79.8 g
of which sugars11.7 g
Dietary Fiber8.3 g
Protein57.5 g
Cholesterol7.2 mg
Salt2.2 g
Trans Fat0.1 g
Potassium269.3 mg
Calcium58.1 mg
Iron1.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
Utensils
•Grater
•Colander
Cooking Steps
1
- Boil a large pot of salted water for the rigatoni.
- When boiling, add the rigatoni to the water and bring back to the boil.
- Cook until softened, 10-12 mins.
- Once cooked, reserve 2 tbsp of pasta water (per 2P) then drain the pasta in a colander and pop back in the pot, off the heat.
- Drizzle with oil and stir through to prevent sticking.
TIP: If you’re in a hurry you can boil the water in your kettle.
2
- Meanwhile, peel and grate the garlic (or use a garlic press). Trim the green beans, then cut into thirds.
- Place a pan over medium-high heat with a drizzle of oil.
- Fry the chicken until cooked, 8-10 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.
- Add the green beans for the final 4-5 mins. Season with salt and pepper. Add the garlic and paprika and fry for 1 min more.
- Stir through the peas and Worcester sauce and allow to warm through.
3
- Add the creme fraiche, pesto and pasta water.
- Simmer for 1-2 mins.
- Add the pasta and mix until everything is coated in sauce and warmed through.
- Season to taste with salt and pepper.
4
- Divide the chicken pasta between plates.
- To finish, scatter the cheese over the top.
