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Chicken Breast and DIY Hummus

Chicken Breast and DIY Hummus

with charred veg
Get 50% Off Your First Box | Plus 20% off your next 4 boxes
Get 50% Off Your First Box | Plus 20% off your next 4 boxes
Calories
: 
576 kcal
Protein
: 
54.1g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Sesame
  • Mustard
Serving amount

2 unit(s)

Garlic

1 pack(s)

Chickpeas

1 sachet(s)

Tahini

(Contains: Sesame)

1 sachet(s)

Paprika

(Contains: Mustard)

1 unit(s)

Carrot

1 unit(s)

Lemon

320 grams

Irish Chicken Breast

100 grams

Green Beans

Not included in your delivery

1 tbsp

Oil

¼ tsp

Salt

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Energy (kJ)2410 kJ
Energy (kcal)576 kcal
Fat22.1 g
of which saturates5.4 g
Carbohydrate33.3 g
of which sugars9.7 g
Dietary Fiber18.3 g
Protein54.1 g
Salt2.5 g
Potassium188 mg
Calcium43.5 mg
Iron0.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Sieve
•Immersion blender
•Grater

Cooking steps

Get Prepped
1
  • Peel and grate the garlic (or use a garlic press).
  • Quarter the lemon. 
  • Drain and rinse the chickpeas in a sieve.
Blend the Hummus
2
  • In a blender, puree half the garlic, tahini, chickpeas, 1 tbsp oil (per 2P), 75ml water (per 2P) and ½ tsp salt (per 2P) until smooth. 
  • Add salt, pepper and lemon juice to taste. 

TIP: Add a splash of water to loosen the hummus if necessary. 

Chop the Veg
3
  • Trim the green beans.
  • Trim the carrot, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons.
Fry the Chicken
4
  • Place a on top of the chicken and slice through horizontally to make thin steaks.
  • Place a large pan over medium-high heat with a drizzle of oil.
  • Add the chicken and season with salt and pepper. Cook through, 3-6 mins each side. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

Char the Veg
5
  • Return the pan to high heat with a drizzle of oil.
  • Add the carrot and green beans and fry for 5-6 mins.
  • Season with remaining garlic, salt and pepper. Add a splash of water, cover and cook until tender, 2-3 mins.
Dish Up
6
  • Arrange the chicken between plates alongside the charred veg and your beautiful hummus.
  • Serve any remaining lemon wedges on the side. 
Meal right image

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