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Chicken Caesar-style Salad

Chicken Caesar-style Salad

with golden garlic croutons
Get 50% Off Your First Box | Plus 20% off your next 4 boxes
Get 50% Off Your First Box | Plus 20% off your next 4 boxes
Calories
: 
551 kcal
Protein
: 
51g protein
Total
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Egg
  • Mustard
  • Rye
  • Wheat
  • Barley
  • Cereals containing gluten
  • Soya
  • Cereals containing gluten
  • Egg
  • Milk
  • Oats
  • May contain traces of allergens
Serving amount

200 grams

Baby Gem

320 grams

Irish Chicken Breast

40 grams

Grated Italian Style Hard Cheese

(Contains: Milk)

1 sachet(s)

Aioli

(Contains: Egg, Mustard)

2 unit(s)

Ciabatta

(Contains: Rye, Wheat, Barley, Cereals containing gluten May be present: Soya, Cereals containing gluten, Egg, Milk, Oats)

2 unit(s)

Garlic

1 sachet(s)

Cracked Black Pepper

1 unit(s)

Mini Cucumber

1 sachet(s)

Garlic & Herbs

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

Energy (kJ)2304 kJ
Energy (kcal)551 kcal
Fat26.9 g
of which saturates5.9 g
Carbohydrate30.1 g
of which sugars3.2 g
Dietary Fiber3.5 g
Protein51 g
Cholesterol14.4 mg
Salt3.3 g
Trans Fat0.2 g
Potassium346.2 mg
Calcium48.9 mg
Iron1.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
•Baking Sheet with Baking Paper

Cooking Steps

Get Prepped
1
  • Preheat your oven to 220°C/200°C fan/gas mark 7. 
  • Peel and grate the garlic (or use a garlic press).
  • Trim the salad leaves then chop or tear into bite-sized pieces.
  • Trim the cucumber then quarter lengthways. Chop widthways into small pieces.
Bake the Croutons
2
  • Tear the ciabattas into roughly 2cm chunks.
  • Pop onto a lined baking tray then toss with the garlic, a generous drizzle of oil and a pinch of salt and pepper.
  • Bake in the oven until crispy and golden brown, 8-10 mins.
Fry the Chicken
3
  • Place a hand on top of the chicken and slice through horizontally to make thin steaks.
  • Place a large pan over medium-high heat with a drizzle of oil. 
  • When hot, add the chicken and season with the garlic herbs.
  • Cook through, 3-6 mins each side. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle. 

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

Make the Dressing
4
  • In a large bowl mix the aoili, half the cheese, cracked black pepper and a drizzle of oil. 
  • Season to taste with salt and pepper. Loosen with a splash of water if preferred.
Finishing Touches
5
  • Add the salad leaves, cucumber, and garlic croutons to the bowl with the dressing.
  • Toss until fully combined then season to taste with salt and pepper. 
  • Once the chicken has cooked, remove from the pan and thinly slice.
Divide and Serve
6
  • Divide the Caesar salad between plates.
  • Top with the pan-fried chicken.
  • Sprinkle the remaining cheese over the top.
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