Chicken Piccata
with garlic butter sauce and roasted broccoli
This moreish chicken piccata is an Italian-inspired dish that originated in the US in the early 20th century. The term piccata refers to a method of cooking that involves dousing in flour and smothering in a buttery sauce.
Tags:
Under 650 calories
•Egg Free
Allergens:
Sulphites
Total Time50 minutes
Cooking Time45 minutes
DifficultyMedium
Ingredients
Serving amount
3 unit(s)
Potatoes
1 unit(s)
Broccoli
1 unit(s)
Garlic
5 grams
Parsley
320 grams
Chicken Breast
1 sachet(s)
Chicken Stock
1 sachet(s)
Apple Cider Vinegar
(Contains Sulphites)
1 unit(s)
Shallot
Not included in your delivery
to taste
Oil
to taste
Salt
to taste
Pepper
to taste
Butter
to taste
Flour
to taste
Water
Nutrition Values
Energy (kJ)2309 kJ
Energy (kcal)552 kcal
Fat12.6 g
of which saturates2.7 g
Carbohydrate69 g
of which sugars6.6 g
Dietary Fiber0 g
Protein46.1 g
Cholesterol0 mg
Salt2.93 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
•Baking Sheet with Baking Paper
•Clingfilm
Instructions
1
- Preheat the oven to 240°C/220°C fan/gas mark 9.
- Chop the potatoes into 2cm pieces (no need to peel).
- Pop onto a large (lined) baking tray.
- Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer.
- Once the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.
TIP: Use two baking trays if necessary.
2
- While the potatoes cook, trim the tip of the broccoli. Cut head into small florets and stem into 2cm pieces.
- Pop onto a separate lined baking tray. Drizzle with oil, season with salt and pepper and toss to coat. Set aside.
- Halve and peel the shallot. Chop into small pieces.
- Peel and grate the garlic (or use a garlic press).
- Finely chop the parsley (stalks and all).
3
- Place each chicken breast between two sheets of cling film.
- Bash with a rolling pin or the bottom of a pan until 2cm thick. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging.
- Add 3 tbsp flour (double for 4p) to a large bowl. Season with salt and pepper.
- Toss the chicken in the flour to fully coat.
TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging used to keep it fresh.
4
- When the potatoes have 15 mins of cooking time left, place the broccoli on the middle shelf of the oven and roast until slightly crispy, 12-15 mins.
- While everything cooks, place a pan over medium-high heat with a good glug of oil.
- Once hot, lay in the chicken. Fry until golden brown and cooked through, 5-6 mins each side. IMPORTANT: Chicken is cooked when no longer pink in the middle.
- Transfer to a board, cover and allow to rest.
5
- Return the pan to medium heat with a drizzle of oil.
- Add the chopped shallot and cook until softened, 3-4 mins. Add the garlic and parsley and cook for 1 min more.
- Pour in the vinegar and allow to evaporate. Add 75ml water (double for 4p) and chicken stock powder.
- Bring to the boil and stir to dissolve the stock.
- Lower the heat and vigorously stir in 2 tbsp butter (double for 4p) until melted and combined.
6
- Remove the pan from the heat.
- Add a splash of water to loosen the sauce if necessary.
- Slice the chicken and serve with the roast potatoes and crispy broccoli alongside.
- Finish with a generous drizzle of the garlic butter sauce.
