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Creamy Cajun Style Prawns

Creamy Cajun Style Prawns

perfect for sharing
3.0(2)
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Calories
: 
369 kcal
Protein
: 
14.4g protein
Total
: 
10 minutes
Difficulty
: 
Easy
Allergens:
  • Crustaceans
  • Sulphites
  • Milk
  • Cereals containing gluten
  • Wheat
  • Egg
  • Mustard
Serving amount

1 unit(s)

Lime

1 unit(s)

Garlic

160 grams

Prawns

(Contains: Crustaceans)

2 sachet(s)

Cajun Spice Mix

(Contains: Sulphites)

110 grams

Creme Fraiche

(Contains: Milk)

1 sachet(s)

Crispy Onions

(Contains: Cereals containing gluten, Wheat)

2 sachet(s)

Mayo

(Contains: Egg, Mustard)

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

Energy (kJ)1543 kJ
Energy (kcal)369 kcal
Fat30.9 g
of which saturates11.3 g
Carbohydrate10.8 g
of which sugars1.7 g
Dietary Fiber1.4 g
Protein14.4 g
Salt1.1 g
Potassium141.6 mg
Calcium5.6 mg
Iron0.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Zester
•Grater

Cooking steps

Get Prepped
1
  • Zest and cut the lime into quarters.
  • Peel and grate the garlic (or use a garlic press).
Fry the Prawns
2
  • Place a large pan over medium-high heat.
  • Once hot, add the prawns. Season with half the Cajun spice, salt and pepper.
  • Fry for 4-5 mins. IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.
  • Once cooked, add the lime zest and garlic to the prawns and fry for 1 min. Remove the pan from the heat.
Dish Up
3
  • Meanwhile, in a small bowl, combine the remaining Cajun spice, creme fraiche and mayo.
  • Season to taste with lime juice, salt and pepper.
  • Spoon the creamy Cajun sauce into the bottom of your serving bowl.
  • Top with your cooked prawns and sprinkle over the crispy onions to finish.
  • Serve any remaining lime wedges alongside.
Meal right image

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