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Creamy Chicken and Leeks

with black garlic flavored rice
Calories
732 kcal
Protein
48.6g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Soya
  • Wheat
  • Barley
  • Celery
  • Cereals containing gluten
  • Milk
  • Mustard
  • Soya
  • Sulphites
  • May contain traces of allergens
Serving amount

300 grams

Diced Irish Chicken Breast

1 unit(s)

Leek

5 grams

Parsley

110 grams

Creme Fraiche

(Contains: Milk)

2 sachet(s)

Worcester Sauce

(Contains: Soya)

120 grams

Peas

1 sachet(s)

White Wine Stock Powder

(May be present: Wheat, Barley, Celery, Cereals containing gluten, Milk, Mustard, Soya, Sulphites)

150 grams

Rice

20 grams

Black Garlic Paste

Not included in your delivery

to taste

Oil

to taste

Butter

(Contains: Milk)

to taste

Salt

to taste

Pepper

to taste

Water

Energy (kJ)3061 kJ
Energy (kcal)732 kcal
Fat18.3 g
of which saturates9.6 g
Carbohydrate94 g
of which sugars12.4 g
Dietary Fiber29.2 g
Protein48.6 g
Salt3.8 g
Trans Fat0.1 g
Potassium231 mg
Calcium52 mg
Iron0.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Pan with Lid
Pot with Lid

Cooking steps

Make the Rice
1
  • Pour 300ml cold salted water (double for 4p) into a medium pot with a tight-fitting lid.
  • Stir in the rice and bring to the boil.
  • Once boiling, lower the heat to medium, cover and cook for 10 mins.
  • Remove from the heat. Keep covered for 10 mins or until ready to serve (the rice will continue to cook in its own steam).
  • Once everything is ready, stir the black garlic paste and a knob of butter carefully through the rice. 
Get Prepped
2

 

  • Roughly chop the parsley (stalks and all).
  • Trim the leek and halve lengthways. Thinly slice widthways. Place a pan over medium heat with a knob of butter and a drizzle of oil.
    Once hot, add the sliced leek and chicken. Cook until softened, stirring occasionally, 4-6 mins.
  • IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging used to keep it fresh.

Simmer the Sauce
3
  • Add the white wine stock, creme fraiche and Worcester sauce. Cover and cook for 6-8 mins, until the chicken is cooked and the sauce is thickened. Add the peas in the end and allow to warm through.
  • Add a splash of water, if required, to loosen the sauce. Taste and season with salt and pepper. 
  • IMPORTANT: Chicken is cooked when no longer pink in the middle.
4

 

  • Serve the black garlic flavoured rice between plates.
  • Spoon the creamy chicken and leeks over the top.
  • Sprinkle with chopped parsley.